(For all ingredients, please use organic versions if available)
Green Meal Shake
Rejuvelac (or any juice)
2 tablespoons Karyn’s Green Meal (or any green food)
2 tablespoons flax oil (or any oil)
2 tablespoons lecithin granules
1 frozen banana

Sushi “Rice”
Sprouted spring wheat berries
Sesame oil
Nama shoyu
Salt (Himalayan pink salt or a Celtic grey salt)

Marinated Mushrooms
Portobello mushrooms
Salt
Olive oil

Almond Pâté
Almonds, soaked
(or any nuts)
½ medium onion
(or any vegetables)
2 cloves garlic
Nama shoyu
(or salt or tamari)
Olive oil

Pâté Stuffed Mushrooms
Marinated mushrooms
Almond pâté
Grape tomatoes
Parsley (garnish)

Raw Vegan “Tuna”
Almond pâté
Chopped onions
Chopped celery
Dulce
Optional: raw vegan mayonnaise
(pine nuts, macadamia nuts, olive oil)

Raw Vegan Sushi
Nori sheets
Sprouted wheat berry
“rice” (or lettuce
or any raw “rice)
Lettuce
Onions
Carrots
Celery
Sunflower greens
Mango
Avocado
Almond pâté

Cashew Cream
2 cups soaked cashews
2 cups water
Pinch of salt
Agave nectar (or any sweetener)

Fruit Parfait
Cashew cream
Raw granola
Sliced bananas (or any fruit)
Sliced strawberries (or any berries)
Ground flax seed (or ground nuts)
Optional: vanilla