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HEALTHY LIVING
Wise Eating with Dr. Steve Blake - P2/2
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We’re starting
a College of World Health
and with that
we intend to teach
all the best principles
that we can find
in the world.
She teaches
cooking classes which
is vitally important.
I teach the principals
of how to eat for health
and she shows to people
how to do it practically
and this is very important.
Greetings, joyful viewers,
and welcome to
Healthy Living
on Supreme Master
Television..
Today we present Part 2
of a two-part interview
with vegan naturopath,
herbalist, neuromuscular
therapist, Doctor of
Holistic Health and author
from the United States,
Dr. Steve Blake, who
will provide expert advice
on nutritionally sound
eating and discuss the
benefits of a whole foods,
plant-based diet.
Dr. Blake devotes his life
to teaching others about
achieving optimal health
through natural medicine
and proper diet.
For seven years he served
as director of the Maui
Holistic Health Center, and
recently he and his wife
Reverend Catherine Blake,
who has
an extensive background
in herbal medicine,
established the College
of World Health
in Hawaii, USA.
The institution’s goals are
to inform others about the
most effective approaches
to natural nutrition,
healing and health from
around the world, and
to become “the first place
to look for understandable,
accurate information
about natural health.”
Vitamins are abundant
in vegetables and fruits.
Dr. Blake now discusses
some of the key vitamins
we need.
There are several forms
of vitamin A.
A beta-carotene
is the form found in fruits
and vegetables.
The orange or red pigment
is also found
in green vegetables,
hidden by the chlorophyll,
the green.
Beta-carotene
is the best form because
it’s an antioxidant form
of vitamin A.
In the body
this is split in two
to make retinol,
one of the forms
useful in the body
for many purposes
outside of its
antioxidant function.
This can be transformed
inside the body
to the other forms.
Retinol and retinol
palmitate is important
for eyes and vision and
also stored in the liver
as retinol palmitate
in humans.
Studies have found
vitamin E slows aging
caused by free radicals
that come from
such sources as radiation,
pollution and
excessive sun exposure.
The vitamin
has also been found
to help protect
against prostate cancer
and a form of dementia
called Alzheimer's disease.
Vitamin E is
a fat soluble vitamin that
is a powerful antioxidant
that specifically protects
the fats and oils
in our bloodstream,
so they don’t damage
our arteries.
As we all know
atherosclerosis and
resulting heart attacks
and strokes
are the major scourge
not only in America
but the world,
with a million and half
heart attacks a year
in America.
Sunflower seeds are
very rich in vitamin E.
They’re one of the cheapest
of all the nuts and seeds,
and really
a healthful product.
Hazelnuts and almonds
also have a nice amount.
As you look at the amount
in three ounces,
you’ll see that all of these
just about meet
or exceed the amount
that you need in a day.
The vast majority of
vitamin E supplements
increase slightly your risk
of heart disease
rather than decreasing it.
This is because the form
of most supplements
is called either
all-racemic vitamin E
or on a vitamin label
it would be,
not the natural form
but the synthetic form,
which is called
dl-alpha tocopherol.
So my advice is
don’t take the synthetic
form of Vitamin E.
I think it’s been proven
that it’s not only ineffective,
but dangerous.
The “Diet Doctor” is
a computer program
developed by Dr. Blake.
By inputting what foods
one consumed
during each meal,
the program can show
how much of each type
of nutrient was taken in
and recommends foods
to improve one’s health.
There are over
7,500 types of food in
the Diet Doctor’s database.
I designed a program
that helps you
analyze your diet.
It’s called the Diet Doctor.
This program allows you
to plug in
what you ate in a day.
And then it analyzes it
with 46 colored charts.
So you can see at a glance,
if the child or the adult is
getting enough calcium,
and which foods
are providing it.
So if the child, for instance,
likes kale but
doesn’t like broccoli, and
they’re both providing
a lot of calcium,
then you can see that,
and you can say, “Okay
I’m going give this child
what he likes.”
Children have different
nutritional requirements
than adults.
For instance, they need
more fat than adults do,
and more calories.
They need a lot of calcium
to build their bones.
Go through the nutrients,
and make sure the child
is getting enough protein,
which is usually the case
with adults.
Children have
higher protein needs,
especially
in adolescence years.
So you need to make sure
that they’re getting
enough of each of the
nutrients that they need.
During pregnancy
a whole food,
plant based diet provides
wonderful nourishment
for the baby
growing in the womb.
We have a friend
who has been a vegan
for many years.
She got pregnant and
she’s a very wise vegan.
She eats whole food.
She is an excellent cook.
And her baby came out
as fat and healthy
as any baby I’ve ever seen.
And after a year,
he is incredibly healthy
and fat and very bright.
After these brief messages,
we will return with more
sound dietary advice
from Dr. Steve Blake.
Please stay tuned
to Supreme Master
Television.
Welcome back to
Healthy Living
on Supreme Master
Television.
Our show today
features Dr. Steve Blake,
co-founder of the College
of World Health
and a dietary expert who
has written a number of
outstanding health books
including “Vitamins and
Minerals Demystified,”
“Understanding
Dietary Fats and Oils”
and “Healing Medicine.”
Another of
Dr. Blake’s remarkable
computer programs
is “GlobalHerb 2009,”
an extensive database
that suggests
natural remedies for
many health conditions.
Dr. Blake says it is one
of the largest databases
of its kind, and features
over 128,000 book
and journal references
from around the world.
One chronic health condition
that has rapidly increased
in prevalence worldwide
in recent years
is cardiovascular disease.
Saturated fats, which
are primarily found
in animal products,
have been found
to augment the risk
of this disease.
Dr. Blake has
some recommendations
with regards to oils
in our diet
so as to minimize
the intake of such fats.
If it’s high heat oil,
I recommend using
very little coconut oil.
If it’s medium
or low heat oil,
olive oil is probably
one of the better choices
if it’s extra-virgin olive oil,
because it still retains
its beta carotene
and chlorophyll,
it’s not genetically modified
and it’s not heated
during processing.
Palm oil is also
heavily saturated.
Palm kernel oil is as
saturated as coconut oil.
I would probably
recommend zero palm oil.
Dietary fats and oils,
the best way to get them
is inside intact food.
So if you’re eating
avocado, nuts and seeds,
this is a very nice way
to get your fats and oils.
Also the fats and oils
in these foods are intact
and haven’t become rancid.
Oils can easily become
rancid, especially
the essential fatty acids
through light heat
or oxygen and
all of these things oils
become exposed to
after they’re open.
So if you crack an avocado
and eat them right away,
then the essential fatty acids
won’t be rancid.
They’ll be fresh.
The same goes for nuts
and seeds if they’re raw.
The raw food diet is one
where unprocessed and
uncooked plant foods
are consumed.
Followers of this diet
do not heat food
above 46 degrees Celsius
as they believe
this destroys its enzymes.
They also say
that cooking decreases
the nutritional value
and “life force” of food.
Raw people are supposed
to be 75% raw or more,
and we’re probably
hovering around
50 to 75% raw.
We do love raw food.
I feel like a good balance
would be about one quarter
of your food per day
as fresh raw fruit,
another quarter to a half
of fresh raw vegetables,
and the other quarter
you are going to need
some carbohydrates
and maybe
some heavier foods like
beans or nuts and seeds.
So that’s a few guidelines
to being really healthy,
losing weight, and
getting all the nutrients
that you need.
I’m growing more
in the direction of raw food
because I do believe that
it gives me more lively
stimulation nutritionally.
Protein is essential
to a healthy body
as it helps build and
repair muscle tissue
and performs
many other functions
such as acting
as a source of energy and
helping to transport oxygen
throughout the body.
Protein is really not
a problem for anyone.
If you’re getting
enough calories, you’re
getting enough protein.
I don’t really care
what you're eating.
You’re getting
a high-quality protein.
I’m a whole food vegan,
and I get an average of
83 grams a day of protein;
I only require 46.
So I’m getting plenty
without any meat and
even a lot of beans or nuts.
So it’s very difficult
to get low protein.
Vitamin B12 is also
a crucial nutrient as
it assists in the creation
of red blood cells and
helps assure the health of
our central nervous system.
Our liver is
where the body stores
the vast majority of
its supply of vitamin B12.
So, I am going
to recommend that
everyone, regardless if
you’re vegan or non vegan,
take a vitamin B12
supplement.
It’s cheap, it’s safe,
it’s vegan, and
it’s very easy to take, and
this sublingual tablet
is a fine way to take it.
After the interview
concluded, Catherine Blake
had a kind message for
Supreme Master
Ching Hai.
I’m especially thankful to
Supreme Master
Ching Hai
for her beautiful sharing
and gracious gifts that
she is sharing with us.
We presented the Blakes
with a book called
“Celestial Art” which shows
the beautiful artwork
created by
Supreme Master Ching Hai
over the years.
Oh, thank you so much,
that’s beautiful.
That’s delightful.
Thank you very much.
We'll enjoy that quite a lot.
Thank you so much.
We sincerely thank
Dr. Steve Blake
for his insightful wisdom
on how to obtain various
necessary nutrients
for our body
and Catherine Blake
for working
towards the betterment
of public health
through the College
of World Health.
They are both
to be applauded for
setting a noble example
by following
a plant based diet and
sharing the good news
about this compassionate
way of eating
with many people.
Books and other media
by Dr. Steve Blake
are available at
www.NaturalHealthWizards.com
Thank you
for joining us on today’s
Healthy Living
on Supreme Master
Television.
Up next is
Science and Spirituality
after Noteworthy News.
May Heaven bless all
with everlasting vitality
and well-being.
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