Grow Your Own Sprouts! with Raw Food Chef Dina Knight   
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Makes 4 cups
(For all ingredients, please use organic versions if available)
Sprouts and Sprouted Legumes
2 tablespoon of seeds and legumes, such as Alfalfa seeds
Clover seeds
Fenugreek seeds
Radish seeds
Broccoli seeds
Mung beans
Adzuki beans
or a mixture

Fresh, filtered water
Mason jar
Thick rubber band or mason jar lid
Window screen or sprouting lids

Visit Chef Dina Knight at and
for more green going recipes and tips for a healthy life!

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