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Vegetáriánizmus - Egy nemes életmód
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Lengyel hajdina & szójaszeletek, vadgomba mártással és szárított gyümölcs kompóttal (lengyelül)
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INGREDIENTS: Soy Cutlets1 package (15 pieces) soy protein cutlets ½ liter vegetable broth ½ glass bread crumbs Salt Pepper Oil Buckwheat1–1½ glass buckwheat 1–1½ glass water Salt Oil Wild Mushroom SauceMushrooms (butter boletes and bay boletes) 2 red onions ½ glass soy cream Salt Pepper Compote of Dried Fruits½ liter of apple juice Dried apples Dried peaches Prunes Sultana raisins Cinnamon Piece of ginger Soy Cutlets- Soak the soy cutlets in the vegetable broth.
- Dry the soy cutlets. Drain all the excess water.
- Preheat some oil in the frying pan.
- Roll the cutlets in the bread crumbs.
- Add in the soy cutlets into the pan. Fry until both sides are golden brown.
- Add in salt and pepper to flavor it slowly.
Buckwheat- Chop the onions.
- Preheat the oil, and when the oil already hot, add in the buckwheat and roast it well.
- Pour in the water. The water should be at the same proportion with the buckwheat.
- Add in some salt and stir it for a moment. Let the buckhwheat boils.
- When the buckwheat has boiled, take it off the stove, and then wrap the buckwheat in a towel.
- Take the wrapped buckwheat to the bedroom, and place the buckwheat under the duvet for about 1 hour.
Wild Mushroom Sauce- Soak the mushrooms in cold water and after some time, drain the mushrooms into a bowl.
- Squeeze the mushrooms by hand to releaseall of the water.
- Preheat a little bit of oil
- Add in the onions into the hot oil. Let it fry.
- Meanwhile, cut the mushrooms as preference and then add them into the frying pan.
- Stir the mushrooms quickly. Let it cook for awhile.
- Add in the soy cream, and mix them well.
- Add in some salt and some pepper to taste.
- Let them cook on a very low flame for about 2-3 minutes.
Compote of Dried Fruits- Chop the fruit, except the sultanas, into smaller pieces.
- Preheat the apple juice.
- Peel a piece of ginger.
- Put all the chopped fruit into a pot. Mix them.
- Add in the sultanas, mix again.
- Add in the cinnamon. Mix.
- Boil the fruit mixture and leave it on a low flame for about 30-40 minutes.
Serving Suggestion:Put the soy cutlets and the buckwheat on a plate. Add some tomato and cucumber salad on the side. Add some mushroom sauce on top. Serve the compote fried fruit as the dessert.
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File NO: 897 |
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