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Vegetáriánizmus - Egy nemes életmód
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A Batswana törzs hagyományos étele: Köles, spenót, vegán kolbász és chakalaka (setswana nyelven)
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(For all ingredients, please use organic versions if available) Spinach Sorghum Vegan sausage Soy sauce Chakalaka Salt Ground black pepper Sunflower oil Water
- Boil some water.
- Add in the spinach.
- Add in a bit of salt, black pepper, and soy sauce. Stir it a little bit.
- Boil some water in another pot, add in the sorghum. Stir it. Let it cooked for about 15-20 minutes.
- While waiting for the spinach and the sorghum, let’s prepare the sausage and the gravy (chakalaka).
- Pour a bit of sunflower oil. Add in the vegan sausage and a bit of salt.
- Fry it quite well.
- Warm up the chakalaka for 2-3 minutes.
- Served the sorghum, the spinach and the vegan sausage with some chakalaka.
- Ready to be served.
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File NO: 1338 |
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