Nutritious Togoloese Mixed Cereal Porridge (In Kabye)   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
Play with flash player Play with windows media
(For all ingredients, please use organic versions if available)
Corn kernels
Vuandzu grains
Soy beans
Dried shoveler
Black beans
Filtered water
Brown sugar (optional)

  1. Roast the corn kernels on the stove.
  2. Use a clay pot. Put sea sand into the pot. If there is no sea sand, use firewood ashes. If there is no firewood ashes, then use the clay itself. Use powdered clay. This will avoid the corn kernel to be burnt.
  3. Pour the corn into the pot, start stirring them.
  4. If the corn kernel are well roasted, use a sieve to separate the corn kernel from the sand before milling. Select and take out the burnt kernel so that the flour won’t be bitter.
  5. Put a pot on the fire with some filtered water in it.
  6. When the water boils, take a clean bowl, then fetch filtered water that can be use for cooking.
  7. Add the corn flour into the bowl and mix them together so that the flour can be completely mixed.
  8. The mixture should be homogenous.
  9. The mixture should not be thick, but like a paste. A blender also can be used to mix the flour and the water.
  10. Pour the mixture into the boiling pot and keep stirring for consistency.
  11. Add some water if it’s thick. Pour while stirring. Keep stirring so that the bottom of the pot won’t be burn.
  12. After stirring it evenly, no lumps, close the pot with its lid, but partially, not completely close.
  13. Let the porridge boil.
  14. Take some porridge into a small bowl, add some wheatgerm, peanut, brown sugar (optional) and drink it.

Find Your Vegan Recipes
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat
 Slovenian Barley and Bean Stew with Smoked Tofu - (In Slovenian)
 A Rawsome Vegan Christmas: Stuffing & Apple Pie
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown
 Faith, the Brave Little Dog Who Stands Tall
 SChef Miyoko chinner’s Caprese Salad with Homemade Vegan Fresh Mozzarella
 Cooking with Loving Hut Menton & the Int'l Women's Club of the Riviera: Summer Rolls & Lemongrass Tofu
 Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls
 What's Chocolate, Green,and Apple Pie? All Sorts of Smoothies! with Raw Vegan Chef AJ