Raw Cream of Spinach, Tempeh “Tuna” Wrap, Chocolate Mint Pineapple Vegan Parfait with Chef & Author Marilyn Peterson   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
Play with flash player Play with windows media
(For all ingredients, please use organic versions if available)
Raw Cream of Spinach Soup
1 large garlic clove
2 cups water
3 tablespoons white miso
4 tablespoons lemon juice
½ –1 teaspoon fresh jalapeño pepper
6 ounces fresh spinach (3 cups, pressed in cup)
1 cup raw macadamia nuts (soaked, rinsed, and drained)
Garnish: 6 spinach leaves (optional)
½ teaspoon lemon zest (optional)

Tempeh “Tuna” Wraps
1–8 ounce package tempeh, cut into 4 pieces
1¼ cups celery, diced fine
½ cup green scallions, sliced fine
½ cup Vegenaise
¼ cup lemon juice
2 tablespoons liquid aminos
¼ teaspoon cayenne pepper
1 package whole wheat or spelt tortillas
Garnish: olives

Chocolate Mint Cream Pineapple Parfait
2 cups raw cacao
1½ cups cashews
2 cups water
3 tablespoons coconut oil
1 cup agave syrup
3 drops peppermint oil
2 cups pineapple
Vanilla cream:
2 cups cashews
1 cup water
4 tablespoons agave syrup
2 tablespoons vanilla
Garnish: strawberries

Please visit
for more info on Chef Marilyn Peterson and her newest book

Find Your Vegan Recipes
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat
 Slovenian Barley and Bean Stew with Smoked Tofu - (In Slovenian)
 A Rawsome Vegan Christmas: Stuffing & Apple Pie
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown
 Faith, the Brave Little Dog Who Stands Tall
 SChef Miyoko chinner’s Caprese Salad with Homemade Vegan Fresh Mozzarella
 Cooking with Loving Hut Menton & the Int'l Women's Club of the Riviera: Summer Rolls & Lemongrass Tofu
 Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls
 What's Chocolate, Green,and Apple Pie? All Sorts of Smoothies! with Raw Vegan Chef AJ