Making a Lunchbox with Mum : Courgette Hummus, Vegan Cream Cheese Tomatoes,Glazed Cinnamon Apples & Pasta with Homegrown Runner Beans and Spinach Beets    Part 2
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Part 1 Play with flash player Play with windows media ( 49 MB )
Part 2 Play with flash player Play with windows media ( 33 MB )
(For all ingredients, please use organic versions if available)
Pasta, precooked
Runner beans
Spinach beets
Red bell pepper
Vegan sausage
½ teaspoon curry (optional: other spices)
2–3 tablespoons mushroom sauce
1 tablespoon olive oil
Dried fruit (apricots, prunes)

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