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				  				 VEGETARIANISM : THE NOBLE WAY OF LIVING
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 							Austrian Vegan Penne Pasta							
							  
	
					  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             
			
			
			
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  INGREDIENTS: - Pasta
 - ½ a medium sized butternut squash
 - Salt
 - Pepper
 - 250g Kamut penne pasta
 - Soy-based Parmesan
 - Green beans
 - Courgettes
 - Asparagus tips
 - Sun dried tomatoes
 - Kalamata black olives
 - Pine nuts, roasted
  Pesto: - Basil, a handful
 - 40g Walnuts, whole
 - Olive oil
 - Salt
 - Pepper
  Salad: - Plum tomatoes
 - Mixed leaf salad
 - Sunflower seeds
 - Soy yogurt
 - Sprig of mint
  Dressing: - Olive oil
 - Salt
 - Pepper
 - Lemon juice (or: balsamic vinegar, apple cider, mustard)
  
   
 
	
	 
      
              	   
 
   
  
   
   
  
      
      
	 
	
	 
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