(For all ingredients, please use organic versions if available)
Oat Croquettes
300 grams oats
100 grams raw sunflower seeds
1 onion, finely chopped
Ground cumin
Salt
Ground black pepper
Olive oil (to oil baking pan)
200 milliliters hot water



Tomatoes with Nut Pâté
3 tomatoes, sliced slices
200 grams raw cashews
Lemon juice
Juice from ½ lemon
Salt
2–3 tablespoons olive oil
2–3 tablespoons water
Parsley (optional garnish)
Olives (optional garnish)

Oat Croquettes

1. In a bowl, combine the oats, the raw sunflower seeds, the onion, the cumin, the black pepper and salt to taste.
2. Stir the ingredients until we have a homogenous mixture.
3. Add the hot water. Pour just a little at the beginning and then more.
4. Knead the dough with hands to create a texture so that it can be shape easily.
5. Oil the baking dish with olive oil. Spread it evenly with our fingers.
6. Wet your hands with water and start shaping the croquettes into any shape you like. Not too thick so that it can be baked well.
7. Put the croquettes in the baking dish.
8. Heat the oven to 250 degrees Celsius.
9. Put the baking pan in the middle of the oven, and bake it for about 20 minutes.
10. After 20 minutes, take out the croquette, and ready to be served.

Tomatoes with Nut Pâté

1. Use a food processor to grind the nuts well.
2. Add some lemon juice, a couple of pinches of salt and olive oil.
3. Put some water and start stirring.
4. Put the mixed nut pâté on the tomatoes.
5. Decorate the pâté with some parsley or olives.
6. Ready to be served.