VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Cooking with Chef Nimisha Raja:Cuban Black Bean Soup   
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(For all ingredients, please use organic versions if available)
Serves 8–10
¼ cup water
1 medium red or yellow onion, diced
2 sticks celery, chopped
2 carrots, sliced or diced
½ teaspoon ground cumin
4 cups cooked black beans, rinsed and drained
3 cups water
1 cup orange juice
2 medium tomatoes, diced
2 cloves fresh crushed garlic
Juice of 1lime
Salt to taste (about a teaspoon)
Hot chili pepper flakes to taste (optional)
2 tablespoons fresh cilantro, chopped



1. Boil water in a pot
2. Add onion, celery and carrots, let sit 6-8 minutes until soft
3. Add cumin, pepper flakes, black beans, stir well
4. Add water, let it boils
5. Add tomatoes, garlic, lime juice, orange juice, stir and cook for 5-6 minutes
6. Add salt to taste, add cilantro, stir
Enjoy..

Nimisha can show you how to improve your health and the environment with yummy, compassionate plant-based foods!

Find more information at: www.evolvingappetites.com
info@evolvingappetites.com



 
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