| 
          
            |  |  |  |  
            |  | 
                
                  |  | VEGETARIANISM : THE NOBLE WAY OF LIVING |  
                
                  |  |  |  |  
                  |  | 
  
    |  |  | Onion Pakoras with Cucumber Raita Chutney & Savory Asparagus and Mushroom Tart |  
                        |  |   
    |  |  
  |  |   
					        
						               
										
					             	| 
							      
                                     |  |  
                              | 
                                  
                                    |  | Part 1. URL: |  |  |  
                                     |  |  
                                     |  |  
                                     |  |  |    
		
           
		 	 
	    
  Onion Pakoras1 cup white flour
 1 cup chick pea flour (gram flour)
 1 teaspoon baking powder
 1 teaspoon ground coriander
 1 teaspoon cumin powder
 ½ teaspoon turmeric powder
 1 teaspoon red chili powder
 1 pound sliced onion
 Salt and pepper to taste
 Oil for deep frying
 
 Cucumber Raita Chutney
 1 cucumber, grated
 3 tablespoons soy yogurt, drained
 ½ teaspoon ground mustard powder
 ¼ teaspoon cumin powder
 Green chilies
 Salt and pepper to taste
 
 Asparagus and Mushroom Tart
 
 1 sheet puff pastry
 2 handfuls dry beans
 400 grams asparagus
 400 grams mushrooms
 200 grams vegan cheddar cheese, grated
 1½ cups soy milk
 1½ tablespoons vegan margarine
 1½ tablespoons plain flour
 Mustard to taste
 Salt and pepper to taste
 ¼ teaspoon cayenne pepper (optional  garnish)
 
 
  
  
 
  
 
Directions  (to preparing onion pakoras):Directions  (to prepare cucumber raita):Put       1 cup of chickpea flourPut       1 cup of self-raising flourAdd       a teaspoon of salt for tasteAdd       ½ a teaspoon of turmericAdd       a teaspoon of coriander powderAdd       a teaspoon of cumin powderAdd       a teaspoon of red chili powder½       a teaspoon of baking powderMix       togetherPut       approximately 5–6 medium-sized onions, cutting lengthwiseAdd       the onions in all dry ingredients and mix wellFry       the onion pakora Fry       them each at least more than a minute, make sure it’s nice and golden       brown
 Directions  (to serving onion pakoras with cucumber raita chutney):You       need a medium-sized cucumberGrate       itSqueeze       out the extra excess waterAdd       ¼ teaspoon of saltAdd       ¼ teaspoon of cumin powderAdd       half a green chiliAdd 3 tablespoons of vegan soy yogurt (i       notice you’ve drained the yogurt on absorbent paper, because you need a       nice and firm yogurt raita)Mix       well
 Directions  (to make the pastry):Take       a platePut       the onion pakoras on the platePut       the cucumber raita chutneyReady       to serve
 Directions  (to boil asparagus):Take       a pan which already greasedThe       best way to put the pastry (puff pastry) on the tray is simply put the       rolling pin under the pastry and roll it up. Lift it up and over into the       pan and unroll it.Fit       it in nicely into the pan, make sure you get the pastry into the corners, make       sure it’s even and flat, and pull it into the edgeAnd       now, this excess pastry can be trimmed off. The way to trim the pastry is       to lift it up, and simply angle the knife outwards, and slowly, gently,       trim itAfter       you’ve done that, prick through the pastry so it doesn’t rise up into a       bubble and spill out the filling you will be putting in thereBake       blind ; in other words, you cook the pastry without       the filling so that when you put the filling in, it doesn’t go right       through the pastry and the bottom doesn’t remain uncookedPut       some pre-cut greaseproof paper, and put some beans in there so that the       weight of the beans prevent the pastry risingBake       this pastry shell in a pre-heated oven at 220 degrees centigrade until       it’s lightly golden brown
 Directions  (to fry the mushrooms):Boil       the waterBoit       the asparagus for approximately 10 minutesAfter       its cooked well, drain itTwo       of the asparagus for decoration purposesAnd       the rest i’ll just cut them into half because they’re fairly small
 Directions  (to make cheese sauce):In       the meantime, fry the mushrooms Use       some of the margarine, approximately 1 tablespoon, into the frying panLet       that meltAdd the       sliced mushroomsJust       toss them aroundLet       the mushrooms fry for approximately 10 minutes, or at least the liquid       from the mushrooms should disappear, and let them get slightly brown
 Directions  (to make savory asparagus and mushroom tart):Put       1½ tablespoons of margarine and melt itAdd       1½ tablespoons of flourYou’ll       notice its now getting lighter, a lighter mixture, it’s beginning to       separate moreAfter       it’s beginning to turn red, add soy milkTake       the pan off the heat and just work the soy milk into the sauceJust       mixing to ensure that there aren’t any lumps in thereAfter       you’ve added your soy milk in, about 3–4 minutes, once it reaches the       boiling point again. You boil it for about, cook it for about 2 or 3       minutesReduce       the heat and add in your seasoningAdd       black pepperAdd       saltAdd 100       grams of grated soy cheeseAdd       approximately ½ teaspoon full of mustardMix       that in nicelyAdd       the mushrooms to the cheese saucePop       the cutted asparagus into the sauceMix       them up lightly because since they’re soft they can be damaged quite       easily
 Check       my pastry in the ovenRemove       the greaseproof paper and the beans, set them on the side.Put       this pastry filling of the mushrooms and asparagus       in a       vegan cheese sauce into our pastry baseDecorate       the pie with the asparagus which you have left overIf       you wish you could put extra the remaining soy cheeseSprinkle       it overIf       you wish, this is purely optional, you just give it further color by sprinkling       some chili powder or cayenne pepper to give a more festive look to the       dishPop       that back into the oven just for about 5–10 minutes until the vegan cheese       bubbles on top and gets slightly brownLoosen       it nicely and pop that onto a plate thereReady       to serve
 
 
	 
    |   |  
 |  |  
                  |  |  |  |  |  |  
            |  |  |  |  |  |