VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Delectable Tofu Kale Stir-Fry (In English)   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
Play with flash player Play with windows media
(For all ingredients, please use organic versions if available)
1 bunch organic kale (black or green), chopped
½ red pepper, chopped
1 package (18 ounces) tofu, pre-cooked
½ red onion, chopped
1 tablespoon (15 milliliters)
Bragg’s seasoning (or tamari, soy bean sauce, any soy sauce)
Juice of half of a lemon
1 tablespoon grated ginger
Salt to taste
Dashes of Maggi seasoning
4 tablespoons olive oil
Vegan mushroom chicken (optional, pre-cooked)

  1. Chop the kale in small strips and chop the red pepper into smal bite size.
  2. Cut the tofu into smaller pieces.
  3. Add about 2 tablespoons of olive oil in the frying pan.
  4. Stir the tofu in the frying pan until two sides are pale golden.
  5. Then, add in the mushroom chicken to the tofu.
  6. Add the soy sauce on top.
  7. Add in some salt and then reduce the heat.
  8. Transfer the tofu mixture to the platter.
  9. In the same frying pan, add 2 tablespoons of oil. Use medium heat.
  10. Add in the red onion and the ginger together. Stir.
  11. Add in the kale. Stir until the kale leaves are a little bit wilted.
  12. Add the lemon juice and a dash of Maggi Seasoning.
  13. Add in some salt.
  14. Add in the tofu mixture and stir until all are well blended.
  15. Put it on the serving platter for serving.
  16. Serve it with brown rice with black sesame on top.



 
Find Your Vegan Recipes
 
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat
 Slovenian Barley and Bean Stew with Smoked Tofu - (In Slovenian)
 A Rawsome Vegan Christmas: Stuffing & Apple Pie
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown
 Faith, the Brave Little Dog Who Stands Tall
 SChef Miyoko chinner’s Caprese Salad with Homemade Vegan Fresh Mozzarella
 Cooking with Loving Hut Menton & the Int'l Women's Club of the Riviera: Summer Rolls & Lemongrass Tofu
 Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls
 What's Chocolate, Green,and Apple Pie? All Sorts of Smoothies! with Raw Vegan Chef AJ