(For all ingredients, please use organic versions if available)
Amazing Tropical Canapé (Appetizer)
4 tablespoons avocado, mashed
2 tablespoons coconut water
½ tablespoon parsley, minced
½ tablespoon mint, minced
Sea salt
¼ carrot
¼ radish, chopped
¼ sweet mini bell peppers (green, red, yellow), chopped
¼ mango, chopped
¼ zucchini, sliced
¼ cucumber, sliced
¼ turnip (daikon), sliced
¼ chayote, sliced


Graceful Pasta
50 grams dried ogo (Gracilaria) seaweed,
soaked about 2 hours in water
Basil leaves
2–3 Brazil nuts, grated
¼ cup walnut
2 cups chopped tomatoes
2 cups sun-dried tomatoes
1 clove garlic, peeled and chopped
2 tablespoons olive oil
3 tablespoons lemon juice
¼ cup dates
Parsley and oregano, mixed
Salt




Fruity Green Drink
1 kilogram Muscat grapes
1–2 leafy greens (kale, parsley, mint)
2 bananas
¼ aloe, peeled

Directions (to make canapé, healthy and stylish):

1. Open up the coconut
2. Pour the coconut juice into a container
3. Put this aside for a while
4. Cut the vegetables: radish, chayote, cucumber, and zucchini into round slices
5. Cut the avocado, 4 large tablespoonfuls of avocado
6. Add 2 large spoonfuls of coconut juice
7. Adding the minced mint and parsley
8. Add a very small amount of salt
9. Mix together well
10. Take 1 large spoonful and pour it over the vegetables
11. Now we only have to decorate
12. Put bell peppers and mini bell peppers, red japanese radish and radish
13. Put mango and round slices of carrots
14. As for how to decorate, use your own preference to make it pretty

Directions (to make a pasta with ogo seaweed):

1. Pour everything into the blender
2. Add the lemon
3. Add the tomatoes
4. Add the sun dried tomatoes,dates, oregano
5. Add a small amount of salt
6. Add the garlic
7. Turn on the blender
8. Add a little bit of the walnuts, about a ¼ of a cup
9. Pour onto the pasta
10. Use a grater and grate the brazil nuts then pour on top of the pasta
11. Lastly, decorate it with basil leaves and we are finished

Directions (to make a fresh juice):

1. Place the grapes that have been washed well into the blender and mix
2. Strain the grape juice and place the squeezed juice back into the blender
3. Then tear the vegetable leaves into pieces and place them in the blender
4. Put the inner, jelly-like part of aloe after the coating is removed
5. Add the bananas
6. Put in the parsley and mint
7. Turn on the blender one more time
8. Finished