(For all ingredients, please use organic versions if available)
Sweet and Sour Soy Protein
Dehydrated soy protein
granules
Onion
Garlic, minced
Fennel seeds
Green chilies
Olive oil
Water
Sweet and sour sauce
Salt
Cilantro

Couscous
Couscous
1 teaspoon oil
Water
Salt

Directions (Sweet and Sour Soy Protein):
1. Put oil onto frying pan
2. Add onion, garlic, fennel seeds, green chillies, stir well
3. Add soy protein, stir well
4. Add water, soy sauce, stir well
5. Add sweet and sour sauce, stir well

Directions (Couscous):
1. Boil water in a pan
2. Add oil (to prevent couscous from sticking)
3. Add salt and couscous, cover the lid to cook for 2 minutes
4. Turn down the heat, cover the lid for another 3 minutes, then stir