(For all ingredients, please use organic versions if available)
Spinach & Daal Purée
Spinach
2 onions
½ teaspoon ginger-garlic paste
1 potato, diced
2 tomatoes, finely diced
Yellow daal (or 3–4 spoonfuls gram flour)
Chili pepper, finely chopped
½ teaspoon turmeric powder
1 teaspoon cumin seeds
Black pepper powder
Red pepper powder
Coriander powder
Salt
2 tablespoons oil
Water

Spiced Black-Eyed Beans
Black eyed beans
Coriander and
1 garlic clove, puréed
Coriander leaves
Lemon slices
Onion, chopped
Tomatoes, chopped
Coriander powder
Black pepper powder
Dry mango powder
Pinch of red chili powder (powder)
1 teaspoonful cumin powder
Salt
1 tablespoon oil