(For all ingredients, please use organic versions if available) Sweet and Sour Soy Protein Dehydrated soy protein granules Onion Garlic, minced Fennel seeds Green chilies Olive oil Water Sweet and sour sauce Salt Cilantro
Couscous Couscous 1 teaspoon oil Water Salt
Directions (Sweet and Sour Soy Protein): 1. Put oil onto frying pan 2. Add onion, garlic, fennel seeds, green chillies, stir well 3. Add soy protein, stir well 4. Add water, soy sauce, stir well 5. Add sweet and sour sauce, stir well
Directions (Couscous): 1. Boil water in a pan 2. Add oil (to prevent couscous from sticking) 3. Add salt and couscous, cover the lid to cook for 2 minutes 4. Turn down the heat, cover the lid for another 3 minutes, then stir