素食主義:高雅的生活方式
 
傳統巴茨瓦納部落餐點:蜀黍、菠菜、純素香腸配查卡拉卡醬汁(巴茨瓦納語)      
(For all ingredients, please use organic versions if available)
Spinach
Sorghum
Vegan sausage
Soy sauce
Chakalaka
Salt
Ground black pepper
Sunflower oil
Water






  1. Boil some water.
  2. Add in the spinach.
  3. Add in a bit of salt, black pepper, and soy sauce. Stir it a little bit.
  4. Boil some water in another pot, add in the sorghum. Stir it. Let it cooked for about 15-20 minutes.
  5. While waiting for the spinach and the sorghum, let’s prepare the sausage and the gravy (chakalaka).
  6. Pour a bit of sunflower oil. Add in the vegan sausage and a bit of salt.
  7. Fry it quite well.
  8. Warm up the chakalaka for 2-3 minutes.
  9. Served the sorghum, the spinach and the vegan sausage with some chakalaka.
  10. Ready to be served.


File NO: 1338
 
搜尋素食食譜
 
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