(For all ingredients, please use organic versions if available)
2 carrots, sliced
1 whole broccoli, cut into florets
3 bell peppers of different colors
½ red onion
2 celery stalks
½ cup vegetable oil
1 pound firm tofu, cut into strips
2 garlic cloves, minced
1 tablespoon grated ginger
2 tablespoons soy sauce (to taste)
Salt and pepper to taste
Cooked rice, millet, or couscous to accompany the stir-fry

1. Slice carrots quite thin
2. Use only the flower head broccoli
3. Cut the celery sticks
4. Cut the bell peppers into larger pieces
5. Put the veggies in a large bowl
6. Cut onion either in strips or in cubes
7. Cut tofu into strips(blotted it firstwith a paper towel)
8. Heated the oil
9. Add the onions and the tofu
10. While the tofu is browning, add the ginger and garlic
11. Add the rest of the vegetables
12. Mix the whole thing well until the vegetables are tender but still slightly crunchy
13. 2 tablespoons of soy sauce, some salt and pepper
14. We can certainly change the vegetables, add in perhaps asparagus, snow peas, or even cashews or almonds
15. Put it on rice, couscous, or millet
16. Ready to serve