素食主義:高雅的生活方式
 
和生食大廚黛娜奈特一起做新鮮芽菜沙拉      

Serves 2
Fresh Sprout Salad
4 cups green leafy sprouts (alfalfa, clover, sunflower, fenugreek, broccoli, radish, etc.)
½ cup sprouted legumes (red lentils, garbanzo beans, mung bans, etc.)
½ cup chopped tomato (2 medium-sized Roma tomatoes)
¼ cup diced red bell pepper
½ medium avocado, chopped
1 cup chopped cilantro sprigs (about 1 large bunch)
2 tablespoons dulse flakes
1 lime, quartered

Spicy Spirulina Dressing
1 medium avocado
1 medium clove garlic, peeled
1 tablespoon spirulina powder
¼ cup raw apple cider
vinegar or lime Juice
6 drops liquid stevia or
1 teaspoon agave nectar
1 tablespoon ground cumin
1 teaspoon oregano
1 teaspoon paprika
1 teaspoon chili powder
(chipotle, optional)
1/8 teaspoon ground cayenne 1 teaspoon
Himalayan salt crystals
¼ teaspoon black pepper
1 cup water




Visit Chef Dina Knight at Greenivore.net and eLivingHealth.com
for more green going recipes and tips for a healthy life!

File NO: 994
 
搜尋素食食譜
 
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