素食主義:高雅的生活方式
 
與主廚多瑞特共享純素生食野餐:夏日蔬食捲      
(For all ingredients, please use organic versions if available)
Summer Salad
Fennel
Zucchini
Cayenne pepper
Cinnamon
Olives
Carrot
Basil leaves
Peppermint leaves
Tomatoes
Coconut meat
Avocado
Sesame oil
Coconut aminos
Brown rice vinegar
Lime

Create Summer Wraps with:
Rice paper
Collard greens
Romaine lettuce

  1. Put some fennel into bowl.
  2. Slice and dice some zucchini and add in into the fennel.
  3. Add in some cayenne pepper, a little bit of cinnamon.
  4. De-pit some olives, chopped them finely and add in into the bowl.
  5. Add in some shaving carrot.
  6. Add in some chopped basil and peppermint.
  7. Add in some chopped tomatoes.
  8. Add in some diced coconut.
  9. Mix them all.
  10. Add a little bit of sesame oil, some coconut aminos, a little bit of salt and some brown rice vinegar.
  11. Mix them all up.
  12. This mixture can a salad by itself or will be making into a wrap.
  13. Take two sheets of pre-soaked rice papers.
  14. Put some of the salad mixture in the paper rice, and wrap it.
  15. Use toothpicks to hold it.
  16. A different way, use collard greens and romaine lettuce as the wrapper.
  17. With the romaine lettuce, you can spread the salad mixture and it looks like a boat.
  18. Add in some avocado into the boat, and squeeze a lime and sprinkle it on top of the salad.
  19. Add in the rest of the olives.
  20. Ready to be served.



File NO: 1681
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)