Idea: apple combine with tomato and green paprika forms thick appetizing gravy
(For all ingredients, please use organic versions if available)
Stew:
2 onions, diced small (a)
2 tomatoes, thick sliced and diced (b)
2 sweet green Hungarian paprikas, core removed, thin sliced to form rings (c)
½ apple, core removed, peeled, grated (d)
250 grams seitan (gluten), thin sliced (e)
1 deciliter sunflower oil
2 teaspoons sea salt
1½ tablespoon sweet red paprika powder
½ tablespoon Vegeta seasoning mixture
Hot chili powder
4 deciliter purified water
½ teaspoon ground black pepper
Pinch of ground caraway seed
1 tablespoon natural smoke flavor
Soy Yofu cream (optional)

Dumplings:
4½ deciliters purified water
40 decagrams all purpose flour
10 decagrams Graham flour
1 teaspoon gluten powder
1 tablespoon wheat or corn starch
Pinch of turmeric
1½ teaspoons sea salt
1 tablespoon sunflower oil

Cucumber Salad:
1 long or 2 short cucumbers, thin shreded (f)
1½ tablespoons brown sugar
Juice of 1 lemon
1 teaspoon vinegar
2 deciliters purified water
1 clove garlic, diced small or pinch of asafoetida powder
Pinch of ground pepper
Pinch of sweet, ground red paprika
Soy Yofu cream (optional)
salt


Directions (to make Stew):
1. Pour sunflower oil into a pan, add onion (a), heat the pan
2. add seitan (e) into the pan, stir and cook until brown
3. add paprika (c) and tomato (b)
4. spread red paprika powder, Vegeta seasoning, pepper, chili, caraway and salt
5. add apple (d), stir well about 1-2 minutes
6. add water, smoke flavor, stir evenly, cover the pan to cook for 15 minutes at medium heat

Directions (to make Cucumber Salad):
1. put cucumber (f) into a bowl, mix well with salt, leave for a while
2. into another bowl put brown sugar, add water and vinegar, stir well
3. take the salted cucumber, remove water by pressing softly with hands, then put into the 2nd bowl, mix well, leave for a while
4. spread asafoetida powder onto the cucumber, mix well, then store the bowl into the fridge

Directions (to make and cook Dumplings):
1. Boil water in a pot
2. put flour into a bowl, add Graham flour, starch, gluten powder, turmeric, salt, mix well
3. add water a little bit to make it a thin dough
4. put a shredder on the pot of boiled water
5. put the dough on the shredder, use spatula to push it through the holes of shredder
6. cook the dumplings for a minute
7. take the dumplings with a strainer, rinse with water

To serve: put some dumplings on a plate, take some of the stew, the cucumber salad, some Yofu cream, spread pepper and paprika powder and ...enjoy…