素食主義:高雅的生活方式
 
夏威夷純素卡魯哇包心菜(英語)      

Vegan Kālua:
1 package (8½ ounces) vegan steak
1¼ teaspoons liquid smoke seasoning
2¼ teaspoons water
2 teaspoons granulated garlic seasoning
1 teaspoon mushroom seasoning
1/8 teaspoon black pepper
1½ tablespoons low sodium soy sauce
4 tablespoons olive oil

Cabbage
1 medium cabbage
¾ cup water
2 tablespoons mushroom seasoning
2 tablespoons low sodium soy sauce
¼ teaspoon black pepper
3 tablespoons olive oil




  1. Shred the vegan steak.
  2. Cut the cabbage in half and then in half again, and then in half again.
  3. Add some liquid smoke seasoning to the vegan steak.
  4. Pre-heat some oil in a pan, and then add in the vegan kālua. Stir. Use low heat.
  5. Add in a little bit of water.
  6. Add in all the seasoning and let it simmer for about 5 minutes. Stir it occasionally.
  7. Add in some low sodium soy sauce, some granulated garlic and the vegetarian mushroom seasoning.
  8. Add in the pepper and put it on a little lower heat.
  9. Stir it often for about 5 minutes.
  10. Scoop it into a bowl and set it aside.
  11. Preheat some oil in a wok.
  12. Add in the cabbage and put it on low heat. Stir.
  13. Add in about ¾ cups of water and use medium heat.
  14. Stir and let it simmer until it cooks down.
  15. Cover the wok for about 10 minutes, simmer it on low heat, and stir it occasionally.
  16. After about 10 minutes, lift the cover and add in the vegan kālua. Get that mixed in very well.
  17. Put it on a plate and decorate it with the ti leaves.
  18. Serve it with a bowl of taro soup, or just brown rice, or with potatoes.


File NO: 958
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)