素食主義:高雅的生活方式
 
與大廚兼作者辛納爾美代子一起烹飪:自製純素優格和鮮奶油      
(For all ingredients, please use organic versions if available)
Vegan Homemade Yogurt
1 + 3 cups soy milk
(plain or vanilla)
½ cup cashew nuts
2 tablespoons
pre-made vegan yogurt
or acidophilus
Cream Topping
1 cup
vegan homemade yogurt
1 cup coconut milk
2 tablespoons
agave nectar
Vanilla extract
Fresh fruit







<Yogurt>

1. Cup of soymilk, half cup of cashew nut into blender, blend it slowly for 30 seconds.
2. Pour the rest of soy milk into a pot, add 1. and heat it up until it's warm to your skin.
3. Add 2TBS pre-made vegan soy yogurt or some acidophilus(start with unsweetened or vanilla)
4. Just mix them and pout into a jar, rap up with towels and let them sit in room temperature or warm place 4-8 hours(check the tanginess until it suits you)


<Cream topping>
5. Put coconut milk(to 1cup soy yogurt, 1cup coco) and agave sirup. Little bit of vanilla also. Stir them.
6. Spread over some organic berries.


Enjoy!


File NO: 911
 
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