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慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
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(For all ingredients, please use organic versions if available)
Brazil Nut & Raisin Cabbage Rolls with Sweet & Sour Sauce
(8 to 10 servings) 2 cups water ¾ cup short grain brown rice ¾ teaspoon salt
Cabbage 1 large green cabbage, about 2½ to 3 pounds 4 cups water
Sauce 15-ounce can tomato paste 1½ cups water ¼ cup plus 3 tablespoons organic sugar ¼ cup plus 2 tablespoons fresh lemon juice 1½ teaspoons salt
Filling 2 medium onions, chopped 1 red bell pepper, chopped 2 cloves garlic, minced 1 tablespoon water 14-ounce chub Lightlife Gimme Lean (beef or sausage flavor) or 8 ounces diced seitan 2/3 cup Brazil nuts, coarsely chopped ½ cup black raisins, plumped in hot water to cover ½ cup golden raisins, plumped in hot water to cover ½ teaspoon salt Freshly ground pepper
(6 servings) Chocolate Wafers 1 cup walnuts 1 cup pitted dates ¼ cup plus 1 tablespoon water 3 tablespoons golden raisins 3 tablespoons plus 1 teaspoon unsweetened cocoa powder
Compote 2 fresh Anjou or Bosc pears, cored, quartered, and sliced 1 cup fresh cranberries ½ cup plus 1 tablespoons light brown sugar ⅓ cup black raisins ¼ cup plus 2 tablespoons fresh lemon juice ½ teaspoon ground cinnamon ½ teaspoon vanilla extract ¼ cup water 1 tablespoon cornstarch 1 tablespoon water 3 tablespoons toasted, coarsely ground walnuts or hazelnuts
Potato Latkes (Yield: 16 – 20 three-inch latkes) 1 – 1½ cups organic canola oil 1 large sweet onion ¼ cup matza meal 1½ teaspoons salt 1 teaspoon onion powder ½ teaspoon ground black pepper ½ teaspoon garlic powder 2½ – 3 pounds Russet potatoes, unpeeled Serve with: tofu sour cream or applesauce and cinnamon sugar
Tofu Sour Cream (Yield: 1½ cups) 1 12.3-ounce box extra firm silken tofu ¼ cup fresh lemon juice ½ teaspoon rice vinegar ¼ teaspoon salt
Cabbage Rolls Brazil Nut & Raisin Cabbage Rolls with Sweet & Sour Sauce - First, cook the rice with 2 cups of water and ¾ of a teaspoon of salt.
- Cook it for about 25-35 minutes.
- As soon as it comes to boil, turn the heat down to the lowest point and let it steam for 35-45 minutes, until it’s nice and tender and all of the liquid is absorbed.
- To prepare the cabbage, cut the core out of the cabbage and then cook it so that the leaves are soft and pliable. Cook it whole.
- Put 4 cups of water in a pot, put the cover on and turn the stove on high.
- When it boiled, turn the heat to the lowest and let that steam for about 15 minutes.
- To make the tomato sauce, put the tomato paste into the pot.
- Add about 1½ cups of water, 3 tablespoons of organic sugar, ¼ of cup of lemon juice plus 2 tablespoons, and 1½ teaspoon of salt.
- Put the tomato pot on the stove with medium heat. Stir it up.
- To prepare the filling, put the bell pepper, the onion, and the garlic in a frying pan.
- Before, put a small amount of water into the pan, and use the water for sautéing.
- Add in the nuts, the raisins, and the sausages into the pan.
- Add a little bit of water if needed so that the sauté doesn’t run dry.
- Add in half a teaspoon of salt and some freshly ground black pepper. Mix it well
- Mix the filling with the cooked rice and blended well.
- Meanwhile, when the cabbage is done, take it out from the water with a giant tong, and drain the water a little bit.
- The leaves has become soft now and easy to take it off. Put each leaf on the other plate.
- Take one cabbage leaf, spoon a little bit of sauce at the bottom of the leaf and spread it out. Just enough to coat the bottom.
- Take a little of the filling and put it on the leaf. The size of the cabbage leaf determines how much filling to put in. Pack it down a little bit, fold it over.
- Always end up with the bottom of the leaf towards you.
- Fold it over on both sides and then roll it over. And place it in the dish.
- Top the cabbage rolls with more sauce. Give it a nice coating. Make sure it’s well covered so it the cabbage won’t dry out.
- Bake the filled cabbage a little bit in an oven with 350 degrees.
- Ready to be served.
Pear Cranberry Compote with Chocolate Wafers- Put in the walnut in the food processor, the pitted dates, and the water.
- Add in some golden raisins and the cocoa.
- Turn on the food processor and let the ingredients become a smooth puree.
- Spread the mixture onto parchment paper. Make a shape of rectangle.
- Make a thin spread but not too thin, about an inch thick.
- Put it into the oven for about 15-18 minutes.
- To prepare the compote, take the sliced pear, add the cranberries, the brown sugar and the black raisin (optional)
- Add the lemon juice, the cinnamon, the vanilla extract and the water.
- Mix all the ingredients until all blended.
- Put the cover on the pot, and let it cook and simmer for about 10 minutes.
- Prepare 1 tablespoon of cornstarch and 1 tablespoon of water in a cup. Mix it.
- After about 15 minutes, take the chocolate out and let it cool.
- When it’s cool enough, take a knife and cut it into squares or rectangles.
- When the compote is done, thickened it with the cornstarch-water mixture. Stir it and let it thickens.
- The compote is done.
Potato Latkes- Cut the potato in the center, put them into smaller little segments, and then put them into the shredded machine.
- Add a quarter cup of matza meal into the potato.
- Add in the salt, some onion powder, and the black pepper.
- Add in the garlic powder and the sweet onion.
- Mix all up. Turn it so that it be a good mixture.
- Add a little bit of ginger. Mix again.
- Preheat the oil to about 350 degrees. Use sufficient amount of oil.
- Meanwhile, mix a little cinnamon and sugar to be sprinkle on the latkes later.
- Fry the latkes until both side become a little brown.
- If you don’t want to fry the latkes, you can bake them in the oven with 425°F for about 20 minutes.
- When the latkes are done, sprinkle it with some cinnamon sugar mixture.
- Serve with Tofu Sour Cream or Applesauce.
Tofu Sour Cream- Mix all the ingredients until all are well blended.
- Keep it in the refrigerator so that it will firm up.
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File NO: 1537,1539,1541, |
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