素食主義:高雅的生活方式
 
米蘭達馬丁尼茲大廚示範免烘培的純素鳳梨餡餅      
(For all ingredients, please use organic versions if available)
Crust
¾ cup pecans
¾ cup Medjool dates
Pinch of sea salt
1 whole vanilla bean or 1 tablespoon vanilla powder
or 1 tablespoon organic vanilla extract
Filling
1½ pineapples (6 cups chopped)
¾ cup coconut butter or coconut oil
¾ cup Medjool dates
2 tablespoons vanilla agave nectar
½ vanilla bean or ½ tablespoon vanilla powder
or ½ tablespoon organic vanilla extract
¼ - ½ cup purified water









  1. To prepare the Crust, pour the pecan into the food processor, the dates, a pinch of salt, and the vanilla powder. Turn on the processor and process it until it is a little bit like crumbs.
  2. Pour the crust into a dish, at the bottom, and save the rest for later.
  3. For second part, pout the dates, a pinch of salt, the agave nectar, a little bit of water, the vanilla powder, the coconut butter, and a cup of pineapple into the food processor. Turn it on and process it until it is a creamy texture.
  4. Pour it in a bowl and mix it in with the pineapple.
  5. Pour the pineapple mixture over the crust and put some more crust at the top.
  6. Mix it in really good and pour it in the dish.
  7. Put some more crust on the top of the cobbler.
  8. Put the cobbler in the fridge for a little while.
  9. After a while, take out the cobbler and decorate it with fresh strawberries and fresh mint.
  10. Ready to be served.


File NO: 1588
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)