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Tasty & Meatless Rice Pilaf & Bolognese Bean Ragu
  
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   下載   
  
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 INGREDIENTS:  Home-made Ketchup- 1 cup of ripen tomatoes
 - ¼ cup of extra virgin olive oil
 - 3 dates
 - 1 tablespoon of apple cider vinegar
 - ½ a teaspoon of sea salt
 - a pinch of cumin seed
 - a pinch of thyme
 - a pinch of oregano
  Hamburger: - Boca Burger
 - Homemade ketchup
 - Tomato
 - Lettuce
 - Cucumber
 
  
  
	
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