(For all ingredients, please use organic versions if available)
Amazing Tropical Canapé (Appetizer)4 tablespoons avocado, mashed
2 tablespoons coconut water
½ tablespoon parsley, minced
½ tablespoon mint, minced
Sea salt
¼ carrot
¼ radish, chopped
¼ sweet mini bell peppers (green, red, yellow), chopped
¼ mango, chopped
¼ zucchini, sliced
¼ cucumber, sliced
¼ turnip (daikon), sliced
¼ chayote, sliced
Graceful Pasta50 grams dried ogo (Gracilaria) seaweed,
soaked about 2 hours in water
Basil leaves
2–3 Brazil nuts, grated
¼ cup walnut
2 cups chopped tomatoes
2 cups sun-dried tomatoes
1 clove garlic, peeled and chopped
2 tablespoons olive oil
3 tablespoons lemon juice
¼ cup dates
Parsley and oregano, mixed
Salt
Fruity Green Drink1 kilogram Muscat grapes
1–2 leafy greens (kale, parsley, mint)
2 bananas
¼ aloe, peeled
Directions (to make canapé, healthy and stylish): - Open up the coconut
- Pour the coconut juice into a container
- Put this aside for a while
- Cut the vegetables: radish, chayote, cucumber, and zucchini into round slices
- Cut the avocado, 4 large tablespoonfuls of avocado
- Add 2 large spoonfuls of coconut juice
- Adding the minced mint and parsley
- Add a very small amount of salt
- Mix together well
- Take 1 large spoonful and pour it over the vegetables
- Now we only have to decorate
- Put bell peppers and mini bell peppers, red japanese radish and radish
- Put mango and round slices of carrots
- As for how to decorate, use your own preference to make it pretty
Directions (to make a pasta with ogo seaweed):
- Pour everything into the blender
- Add the lemon
- Add the tomatoes
- Add the sun dried tomatoes,dates, oregano
- Add a small amount of salt
- Add the garlic
- Turn on the blender
- Add a little bit of the walnuts, about a ¼ of a cup
- Pour onto the pasta
- Use a grater and grate the brazil nuts then pour on top of the pasta
- Lastly, decorate it with basil leaves and we are finished
Directions (to make a fresh juice): - Place the grapes that have been washed well into the blender and mix
- Strain the grape juice and place the squeezed juice back into the blender
- Then tear the vegetable leaves into pieces and place them in the blender
- Put the inner, jelly-like part of aloe after the coating is removed
- Add the bananas
- Put in the parsley and mint
- Turn on the blender one more time
- Finished