綜合水果綿綿冰、薄荷豆漿綿綿冰   
如果您想將影片加入您的部落格和網頁的首頁，請按下面的連結以複製原始程式碼。  原始程式碼  列印
( 98 MB )
FRUITY TUTTI SORBET
Blueberries & Grapes Sorbet
Grapes
Blueberries
Syrup (optional)
Whipped cream (optional)

Orange Banana Sorbet
1 orange
1 banana
1/4 mug of soymilk
½ tablespoon brown
sugar (optional)

Fruity Tutti Sorbet
2 kiwis
Apple
Pear
Honey melon (cantaloupe)
Cherries (optional)
Sweetener (optional)

Watermelon Sorbet
1 slice of watermelon
Sweetener
½ teacup of water
Optional:
any seasonal fruits,
including strawberries,
blackberries, raspberries

MINT & SOYA SORBET
1 mug of soymilk
3 tablespoons of brown sugar
1 handful of peppermint
Blueberries & Grapes Sorbet
  1. Cut the grapes into very small pieces, as fine as possible for chunky texture, or if there is a blender put the fruit into the blender for smoother texture.
  2. For the blueberries, no need to chop them because they are already small.
  3. Mix all the fruit.
  4. Add a little bit of sugar according to preference.
  5. Put the whipped cream on top.
  6. Mix them well and put it in the deep freeze for about two hours.
Orange Banana Sorbet
  1. Shell the banana and the orange and put them in a blender.
  2. Add in a bit of soymilk and a little sugar in it. Blend them for about 2 seconds.
  3. Pour them into a container and put them into the freezer.
Fruity Tutti Sorbet
  1. Cut the pear into bite size.
  2. Take two ripe and sweet kiwis and shell them.
  3. Chop some of the apples too.
  4. Put them in a bowl.
  5. Add some pieces of melon too for color.
  6. For smoother sorbet, jut put them all in a blender. For chunky sorbet, just chop them into small pieces.
  7. Put the in the deep freeze for about two hours for nice and soft texture.
Watermelon Sorbet
  1. Cut one piece of melon.
  2. Take the skin off.
  3. Chop it into small pieces or just put them into a blender.
  4. Add half a cup of water and one tablespoon of sweetener. Blend.
  5. Put the in the deep freeze for about two hours for nice and soft texture.
Mint & Soya Sorbet
  1. Put 1 cup of soya milk into the blender.
  2. Add in 3 tablespoon of sugar or brown sugar and a handful of peppermint already washed in salty water.
  3. Blend it and then pour them into a container and put it in the fridge for about two hours.
 
 
與清海無上師視訊會議探討氣候變遷
清海無上師談環保
與清海無上師和電視臺員工視訊
Lectures from International Gatherings in 2008 and 2009
清海無上師簡易營養的烹飪
食氣者
皇帝與百官
Aphorisms scrolls
每月英雄榜
精選榜單
Peace & Freedom Scrolls
Supreme Master Ching Hai's Aphorisms
全球優秀領導獎