自己種芽菜:生食大廚黛娜奈特示範廚房菜園    第1 集
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第2 集 Play with windows media ( 42 MB )


Delightful greetings to our viewers around the world! On today's Vegetarianism: The Noble Way of Living,
we are excited to have with us the much sought after eco-green raw and living food chef, Dina Knight.

One can say that Chef Dina Knight's specialty rests in advocating plant-based whole foods for optimal health
and environmental sustainability.

She, herself, was transformed on this vegan diet, shedding over 115 pounds (52 kg) and slimming off 16 inches (40.64 cm) from her waistline! Chef Dina also travels around the United States on speaking tours to connect with individuals and groups through workshops and consultations that enable them to achieve happier and healthier lives.

Today, she willdemonstrate how to grow your own sprouts with fun kitchen gardening!

Sprouting
Makes 4 cups
(For all ingredients, please use organic versions if available)
Sprouts and Sprouted Legumes
2 tablespoon of seeds and legumes, such as  Alfalfa seeds
     Clover seeds
     Fenugreek seeds
     Radish seeds
     Broccoli seeds
     Mung beans
     Chickpeas
     Adzuki beans
or a mixture

Fresh, filtered water
Mason jar
Thick rubber band or mason jar lid
Window screen or sprouting lids





Fresh Sprout Salad
INGREDIENTS:
Serves 2
Fresh Sprout Salad
4 cups green leafy sprouts (alfalfa, clover, sunflower, fenugreek, broccoli, radish, etc.)
½ cup sprouted legumes    (red lentils, garbanzo beans, mung bans, etc.)
½ cup chopped tomato (2 medium-sized Roma tomatoes)
¼ cup diced red bell pepper
½ medium avocado, chopped
1 cup chopped cilantro sprigs (about 1 large bunch)
2 tablespoons dulse flakes
1 lime, quartered

Spicy Spirulina Dressing
1 medium avocado
1 medium clove garlic, peeled
1 tablespoon spirulina powder
¼ cup raw apple cider
vinegar or lime Juice
6 drops liquid stevia or
1 teaspoon agave nectar
1 tablespoon ground cumin
1 teaspoon oregano
1 teaspoon paprika
1 teaspoon chili powder
(chipotle, optional)
1/8 teaspoon ground cayenne 1 teaspoon
Himalayan salt crystals
¼ teaspoon black pepper
1 cup water





Visit Chef Dina Knight at Greenivore.net and eLivingHealth.com
for more green going recipes and tips for a healthy life!



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