素食主義:高雅的生活方式
 
Cooking with Loving Hut Milpitas:Tofu Club Sandwich      
(For all ingredients, please use organic versions if available)
3 slices lightly toasted multi-grain bread
1 tomato, sliced Lettuce
Vegan protein slices
like Tofurky (or tempeh)

Tofu
4 slices firm tofu (about ½ inch thick)
1 tablespoon Maggi
¼ teaspoon mushroom seasoning
¾ teaspoon dried oregano
3 tablespoons oil

Dressing
1 cup Vegenaise
1 cup ketchup
½ cup stone ground mustard
½ purple onion, finely diced
Served with organic salad and dressing, with an orange twist






Direction (to make tofu marinade):
1. Mix Maggi with mushroom seasoning on a plate
2. Coat tofu with the mixture, let sit for 10 minutes (A)

Direction (to fry the tofu):
1. Put oil in frying pan, add tofu (A) in then heat the pan
2. Fry until golden brown evenly, then drain the oil
3. Spread some oregano over tofu and flip them over evenly (B)

Direction (to make the mayonaise):
1. Put the onion into a bowl
2. Add ketchup, vegenaise, mustard then mix them evenly (C)

Direction (to make the club sandwich):
1. Pick a layer of bread, spread mayonaise (C)
2. Pick second layer of bread, spread veganaise
3. Put lettuce leaf on the bread, add tomato, add tofu (B)
4. Make 3 rolls of protein slices and put onto tofu
5. Do the same onto second layer of bread
6. Take whole second layer of bread and put on top first one
7. Spread mayonaise (C) on third layer of bread, then put on top of whole sandwich
8. Stick 4 cocktail skewers to the sandwich
9. Cut sandwich into 4 triangles
10. Put them onto serving plate with organic salad and dressing with an orange twist
Enjoy..

trackback : http://suprememastertv.tv/bbs/tb.php/vege_tw/784

File NO: 1145
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)