素食主義:高雅的生活方式
 
Vegan Chinese Cuisines for a Promising, Blessed, Perfect, and Beautiful Year of the Tiger (In Chinese)      
Auspice for the Tiger Year
1 block tofu
100 grams shiitake mushrooms
10 grams green and red bell peppers, shredded
Goji berries
2 grams thinly shredded ginger
Marinade:
200 grams water
2 tablespoons soy sauce
2 teaspoons salt
1 teaspoon sugar
Seasoning sauce:
3 cups water
½ teaspoon salt
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon vegan seasoning
1 tablespoon starch
1 teaspoon sesame oil


Bestowed Five Blessings Soup
Pumpkin
Wild herbs
Yam
Carrots
Edible fungus
1 teaspoon salt
1 tablespoon vegan seasoning
4 teaspoons starch
Sesame oil
Chinese goji berries


Perfect and Beautiful
Cabbage, shredded
Yellow peppers, shredded Carrots,
White radishes, shredded.
Bean curd sheets, sliced





Directions (to make the tofu ):
  1. Heat the oil until it is very hot
  2. Put the tofu in
  3. When the tofu turns golden brown on both sides, take it out
  4. Boil 200 grams of water
  5. Put the fried tofu in 200 grams of water
  6. Add 2 tablespoons of soy sauce
  7. Add 2 teaspoons of salt
  8. Add 1 teaspoon of sugar
  9. Let it marinate for 10 minutes
  10. Slice the marinated tofu into 2 centimeter thick pieces
  11. Cut the shiitake mushroom in half then slice it as well
  12. The mushrooms and tofu are now ready to be placed onto the plate: (1 slice of tofu, followed by 1 piece of mushroom, put 1 piece of mushroom in between of 2 pieces of tofu)
  13. After the tofu and mushrooms are properly arranged put them inside a steamer for 20 minutes
  14. After 20 minutes has passed, the steamed tofu is ready put some shredded gingers and peppers on top
  15. Pour the seasoning sauce
  16. Ready to serve
Directions (to make the seasoning sauce):
  1. Turn on another stove
  2. Put 3 cups of water
  3. Add ½ teaspoon of salt
  4. Add 2 teaspoons of soy sauce
  5. Add 1 teaspoon of sugar
  6. Add 1 teaspoon of vegan seasoning
  7. Add 1 teaspoons of starch (dissolve these in the water) and pour the starch slowly)
  8. Turn down the heat
  9. Add 1 teaspoon seasoning sauce of sesame oil
“Bestowed Five Blessings Soup”

Directions (to preparing):

  1. Dice the white colored yam
  2. Dice the green colored wild herbs
  3. Dice the red carrot
  4. Chopping the black fungus
  5. Cut the pumpkin to smaller pieces
  6. Put all on the plate
Directions (to make thin soup):
  1. Steamed the pumpkin and the carrots first
  2. Turn on the stove to boil the water and put the cover on
  3. After water is boiling put all the ingredients into the water
  4. Let them boil for 3 minutes
  5. Add 1 teaspoon of salt, 1 tablespoon of vegan seasoning, 4 teaspoons of starch than dissolve these in the water) than slowly pour it into the pot
  6. Sprinkle some sesame oil
  7. Sprinkle some chinese goji berries.
  8. “five colored nutritious soup” is done
“Perfect and Beautiful.”

Directions (to make a raw food dish):

  1. Shred the chinese cabbage
  2. Shred some yellow peppers
  3. Shred carrot
  4. Shred white radishes
  5. Put all of them in a plate
  6. Lastly, we add some sliced bean curd sheet
  7. Ready to serve
trackback : http://suprememastertv.tv/bbs/tb.php/vege_tw/843

File NO: 1247
 
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