素食主義:高雅的生活方式
 
Salat Oliv’e, Classic Russian Potato Salad(In Russian)      
5 or 6 pickles
2 medium boiled potatoes
1 boiled carrot
1 cup canned peas
½ cup mung beans
½ teaspoon mustard
1 cup vegan sour cream
1 cup vegan mayonnaise
1/3 teaspoon black pepper
1 cut vegetarian ham
1 teaspoon lemon juice (optional)
Vegetable oil



1. Cut the vegetables into small cubes.
2. Put 1 table spoon of vegetable oil and a little bit of water into the pot.
3. Add the veg ham into 2. and simmer for a couple of minutes. Don't forget to stir it.
4. While 3. boils, peel the potato. Remove all black of the potato.
5. Add everything to a big bowl.
6. Take out the ham, and boil the mung beans with plenty of water. for 20-30mins.
(better if you soak them before for a couple of hours.)
7. Cut the pickels and carrot into small cubes, add them to the bowl.
8. When the mung beans are cooked, mash them well and add to the salad.
9. Add the peas, vegan mayonnaise, vegan sour cream, black pepper, lemon juice, salt and mix them all. (if you prefer you can add onion too)

trackback : http://suprememastertv.tv/bbs/tb.php/vege_tw/613

File NO: 896
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)