健康生活
 
泰瑞.梅森醫師與「重新出發」運動(二集之一)    第1 集
下載    


Hallo, treasured friends. This is Healthy Living on Supreme Master Television.
Dr. Terry Mason is Commissioner of the Chicago Department of Public Health in Chicago, Illinois, USA.

He is also Chief Urologist at Mercy Hospital in the same city and serves as an Assistant Professor in the Department of Urology at the University of Illinois. His dedicated, tireless contributions to society have won him many awards including the Outstanding Young Doctor Award from Dollars and Sense magazine, the Nigerian-American Forum's Distinguished Persons award, and the Monarch Awards’
Foundation Men in Medicine Award.

In addition to his important work responsibilities, Dr. Mason is actively involved in serving his community in his free time. He has hosted Doctor in the House, a health-oriented talk show on the Chicago radio station WVON for 15 years.

Dr. Mason also leads the annual “Restart” or “Meatless January” campaign, which calls on Chicagoans to go completely meat-free during the first month of the year.

At the beginning of 2009, on Doctor in the House, he pledged that he would not eat meat during January.He also told his listeners, “I’m going to focus on eating a healthy and delicious variety of fresh vegetables and fresh fruit… and I want you to do the same.” Dr. Mason’s initiative is now in its fourth year.
The program encourages everyone to stop unhealthy eating habits and to “re-start” their systems by making smart food choices. 
Dr Mason’s five quick tips to “re-start” are as follows:
1. Stop eating meat for one month;
2. Drink plenty of water;
3. Eat more vegetables than anything else;
4. Eat fruits every day and 5. Allow your food to be digested properly and be eliminated frequently.

There was a delightful surprise this year as Dr. Mason decided to continue abstaining from meat even after January.

Our Supreme Master Television correspondent recently interviewed Dr. Mason about his campaign and his recommendations for a lifestyle featuring healthy eating.

For more details on Dr. Terry Mason and the Meatless January campaign, please visit
www.restart4health.com

To listen to Dr. Mason's weekly Sunday radio show, please visit www.wvon.com

To contact him, please email mason_terry@cdph.org


 
搜尋所有節目
 
 
最熱門
 健康生活 尼爾巴納德醫生:飲食正確可抗癌(八集之一)
 健康生活 哥林‧坎貝爾博士的《中國研究》:吃純素降低患病率(一)
 健康生活 喬爾.傅爾曼醫師:透過植物性飲食改善健康(三集之一)
 健康生活 澳洲X任務:找到健康快樂(二集之一)
 健康生活 改善冠狀動脈健康計畫:倡導純素生活,二集之一
 健康生活 潘蜜拉波普爾博士談員工健康及學童營養,二集之一
 健康生活 艾瑞克史萊維奇醫師談純素飲食的營養(二集之一)(葡萄牙語)
 健康生活 營養學家安妮瑪麗羅伊談健康活力之道(二集之一)(法語)
 健康生活 採純素生活方式降低保健成本並增進健康
 健康生活 巴克斯特.蒙特哥利醫師談優良營養促進最佳健康(二集之一)