1. Avocado Salad 2. Five Spices Tofu 3. Stir Fried Shanghai Cabbage   
如果您想將影片加入您的部落格和網頁的首頁,請按下面的連結以複製原始程式碼。  原始程式碼  列印
( 105 MB )
1 cup diced Vegan ham
1/3 onion
3-4 small green onions
1 tomato
1 avocado
3-4 sprigs of cilantro

1 tsp sugar
½ tsp vegetarian seasoning
½ tsp salt
2 tsp olive oil
3-4 tsp lemon or lime juice (or vinegar)
2 tsp Maggi soy sauce

1 block of tofu (250g/9oz),
2 Tbsp oil
1-2 sprigs of cilantro (garnish)

1 Tbsp soy sauce
1 cube preserved bean curd
¼ tsp salt
½ tsp vegetarian seasoning
1 stalk lemongrass, minced
2 tsp sugar
½ tsp Five Spices powder
½ tsp chili sauce (Aulacese chili sauce is recommended)
1 Tbsp tomato ketchup
Black pepper

1 cup diced vegetarian Vegan ham
7-8 Shanghai cabbage, chopped
3 tsp oil
1 tsp dried green onion or garlic (optional)

2 Tbsp Maggi soy sauce
1 cube spicy
preserved bean curd
1 tsp preserved bean curd sauce
½ tsp sugar
½ tsp vegetarian seasoning

Avocado Salad
  1. To prepare the dressing, thoroughly mix all the ingredients and set aside.
  2. Prepare and cut all the ingredients.
  3. Peel the avocado, halved it, pitted it and then dice.
  4. Mix all the vegetables ingredients.
  5. Pour the dressing, and mix thoroughly.
  6. Ready to be served.
Five Spices Tofu
  1. Firstly, mix all the seasoning ingredients and set it aside.
  2. Wash the tofu, drain the water and then cut it into cubes.
  3. Pour the mixed seasoning onto the tofu and let it marinate.
  4. Put in some black pepper onto the tofu.
  5. Heat some oil and then pour in the seasoned tofu.
  6. Let it simmer and stir once a while.
  7. Let it cook for a while, and then pour it onto plate.
  8. Garnish with cilantro.
  9. Add some more decorative fruits such as guava and mango and place them decoratively on plate.
  10. Ready to be served.
Stir Fried Shanghai Cabbage
  1. Firstly, mix all the seasoning ingredients and set it aside.
  2. Heat some oil and then put in the veggie ham and stir fry it.
  3. Add in the cabbage and then the seasoning.
  4. Mix and stir. Let it cook.
  5. Ready to be served.