(For all ingredients, please use organic versions if available)
Loving Fried Rice
Short grain rice
Mixed vegetables
½ teaspoon natural vegetarian
mushroom seasoning
½ teaspoon raw sugar
½ teaspoon soy sauce
Grape seed oil

Tofu Delight
Firm tofu
Cornstarch
Vegetable oil (for deep-frying tofu)
Broccoli
Baby corn
Shiitake mushrooms
Carrot, sliced
Yellow onion
½ teaspoon natural vegetarian
mushroom seasoning
½ teaspoon raw sugar
½ teaspoon Vegetarian
Mushroom Oyster Sauce
½ teaspoon soy sauce (optional)
Grape seed oil (for sautéing)
Water

Directions (to make the tofu delight):

1. Cut the firm tofu about 1 inch in size (square)
2. Coat the tofu with cornstarch (so that the sauce will absorb on the tofu) you can use potato flour, or the tapioca flour but do not use flour.
3. Put the soybean oil or use vegetable oil for deep fry
4. Heat the pan around 300 fahrenheit
5. When it turns to like 300 fahrenheit and then turn off
6. Put the tofu and then turn on again (don’t fry it above the 350 fahrenheit)
7. Fry until it’s golden brown (around 2 minutes or 3 minutes)
8. Drain this one here, let all the oil out
9. Let that cool down a little bit

Directions (to prepare the veggie):

1. Take a bowl
2. Put the broccoli
3. Put baby corn
4. Put slices of carrots
5. Put shiitake mushroom or button mushrooms (soak it (reconstitute.) 1 hour at room temperature using regular tepid water
6. Cut around about 1 tablespoon yellow onion (cut in decent size wedges or long and big)

Directions (to make tofu delight):

1. Turn on the heat
2. Add 1 tablespoon grape seed oil and heat the oil
3. Put the onion first
4. Turn low heat
5. Stir fry until the onion releases the fragrance
6. Put the shiitake mushroom
7. Fry a bit on medium or low heat
8. Put the veggies in
9. Turn to high heat
10. Put a little bit of water for the steam
11. Keep stirring it
12. When the broccoli is about like 50% cooked, and then you turn off the heat
13. Put the tofu
14. Put ½ teaspoon mushroom seasoning
15. Put ½ teaspoon raw sugar
16. Put ½ teaspoon soy sauce
17. Put ½ teaspoonmushroom oyster sauce
18. Turn up to high heat
19. Put a little bit of the water
20. Cook about 5 minutes
21. After finished put the tofu delight over fried rice
22. It’s ready to eat