巧克力、生菜与苹果派口味:纯素生食主厨AJ示范各种蔬果奶昔(2集之1)      
第1集
第2集
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(For all ingredients, please use organic versions if available)
Non-dairy milk:
1 cup water
1–2 teaspoons raw almond butter or raw almond butter

Nutrient-rich Green Smoothie
2 cups frozen mango
1 frozen banana
8 ounces baby spinach
½ cup non-dairy milk
½ cup fresh orange juice
Handful of mint

Apple Pie Smoothie
2 cups frozen peaches
1 frozen banana
8 ounces non-dairy milk
½ cup apple butter
1 tablespoon alcohol-free vanilla extract
1 tablespoon cinnamon
½ teaspoon nutmeg




File NO: 1726,1728,
 
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