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紐西蘭毛利人傳統的土窯美食:純素火腿與南瓜盅(二集之一)
第2集
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(For all ingredients, please use organic versions if available) Stuffed Vegan Ham:1 vegan ham roll 2 cups breadcrumbs Water to mix 2 capsicums 1 onion 2 apples Celery stalks Sage Thyme Salt and pepper Vegan egg replacer Stuffed Pumpkin:1 pumpkin Grated apple Chopped cabbage Salt and pepper Cloves garlic Other vegetables (traditional for a hāngi):Kumara (sweet potato) Sweet corn Silverbeet Cabbage Garlic cloves (Add any vegetables of preference) Directions (to prepare hangi pit): - Dug hangi pit which is a hole in the ground here, that is about 600 millimeters by 500 millimeters
And it’s about 400 millimeters deep - Loaded it with newspaper on the bottom
- Put twigs and smaller sticks on top of the newspaper as kindling
- Laying a lattice work of bigger pieces of wood on the top to make a stack to put our hangi stones on top
- Stacking the volcanic rocks on top of the wood stack
- Pile them in a way that when the fire is burning and the rocks are getting hot, they all drop into the pit and the rocks end up hot at the bottom of the pit
- Set fire to the paper to get it burning
- This is probably going to take about 2 or 3 hours to burn down, to keep these rocks hot
Directions (to make a vegan stuffed):- Mix the water in with the egg replacer and make a nice thick paste
- Put the frying pan on
- Add a couple of tablespoons of oil
- Cutting the onion up
- Sauté the onions
- Sweeten the onions
- Cut 2 capsicums into squares
- Sweeten them up with the onions
- Sweeten until they’re separate and become a bit transparent
- Finely chopped 3 sticks of celery
- Peeling the apples (you can replace the apple with apple juice if you want)
- Grated the apple
- Peeling the onion then cut halfway
- Mix in the whole 2 cups of breadcrumbs with grated apple
- Mix them with the fork
- Mix some of the herbs in (1 teaspoon each)
- Put a few shakes of salt and pepper into the stuffing mix
- Add a little bit of water
- Add ½ a cup of breadcrumbs
- Keep the stuffing mixture moist
- Add a few more breadcrumbs, another ¾ of a cup
- To finish off our stuffing, add the capsicum and onion mix
- Add the “no-egg.”
- Keep blending
- Add a little bit more thyme to the mix
- Add pinch more sage
- Mix it
Directions (to make vegan ham roll):- Cut the vegan ham very careful (we’re going to unroll the roll)
- You make a sheet about ¼ inch to 3/8 of an inch thick
- Add the stuffing
- Coat the whole roll
- Roll carefully
- Hold it
- Bind it with a piece of string, and we’re basically just tying it to keep it all together
- Trim off the end
- Put that on a plate
- Baste it with a bit of vegan hickory sauce which is a barbecue sauce that has a smoked
Hickory type flavor - Wrap it in tin foil before it goes into the hangi basket
- Spread it over
- The remainder of the stuffing which is going into tin foil to be wrapped and
Cooked in the hangi Directions (to make stuffed pumpkin):- Peel the kumara (sweet potato) and the sweet corn
- Scrape the pumpkin seeds out
- Grate the potato
- Cut the cabbage into strips
- Put grated potato and cabbage into the pumpkin
- Put some garlic in there
- Bind our pumpkin up to stop the lid popping off
Directions (to cook using hangi pit):- Line the basket with tin foil
- Put vegan ham roll, stuffed pumpkin, kumara (sweet potato), sweet corn, potato, some garlic cloves, the remainder of our stuffing, silver beet leaves or swiss chard into the basket
- The vegan ham roll goes on the bottom
- Put these next to each other
- Put the potatoes around the outside
- Put our cloves of garlic through
- Put sweet corn
- Put our cabbage and leaves on top
- One final layer of tinfoil on the top
- Put the basket top of the rocks
- Used cloth and sacks which are soaked in water, which are covered over the food over the baskets and covering the entire pit
- The earth from the hole of the pit is put on top of the pit to seal any escaping steam
- And with the heat retention, the food cooks in over 2–3 hours
- Maintain the pit so that there is no steam escaping to keep the heat inside, to keep the food cooking
- After about 3 hours – the food cannot be overcooked – it is then excavated, and the food is removed, taken to table and served to family and friends
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File NO: 1321,1322, |
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