素食主义:高雅的生活方式
 
泰国的梅凯蒂纯素泰式餐厅与烹饪学校(2集之1)(泰语)      
第1集
第2集
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(For all ingredients, please use organic versions if available)
1 green papaya
1 carrot
2 cloves garlic
2–3 chilies
2 tablespoons roasted peanuts
4 tablespoons chopped tomato
2 tablespoons lime juice
2 tablespoons sugary syrup
2 tablespoons soy sauce (light and dark soy sauce mixed)
1 tablespoon water

  1. You need the green papaya (You can use carrot or you can use the parsnip, apple, grape, or sometime beetroot)
  2. take off the skin
  3. add 2 piece of garlic in the mortar and pestle
  4. add chili
  5. add About 2 tablespoons of roasted peanut then break a little bit
  6. put 3 to 4 tablespoons of cherry tomato
  7. add about 2 tablespoons of lemon juice
  8. add sugar syrup or sugar water (2 tablespoons of sugar, 1 tablespoon of water)
  9. put the soy sauce, and put about 2 tablespoons of light and dark
  10. put the green bean, and small hand of the sliced up carrot and papaya
  11. Mix well
  12. ready to serve


File NO: 1747,1749,
 
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