素食主义:高雅的生活方式
 
黃金酥脆紫菜豆腐搭配葡萄牙蕃茄甜椒飯(葡萄牙語)      
Tomato Bell Pepper Rice
200 grams organic brown rice
Bell peppers
Tomato bouillon paste or tomatoes
Onion
Garlic
½ tablespoon salt
Olive oil
Water

Crispy Nori Tofu
Tofu
Nori seaweed sheets
Salt
Ground pepper
Golden Batter
Cornflour
Water
Soy sauce
Wheat flour, type 65
Served with fresh vegetables


  1. Slice the onion finely.
  2. Chop the garlic.
  3. Chop the pepper according to taste.
  4. Add some olive oil into the pressure cooker pan and heat it.
  5. Add in the onion, the garlic, and the pepper. Saute them just a little bit.
  6. Pour in the water and salt into the pressure cooker.
  7. Add in the rice.
  8. Turn the heat to maximum.
  9. Stir to mix it evenly.
  10. Put in the tomato bouillon paste. Mix.
  11. Let it cook for about 20 minutes on low heat.
  12. Meanwhile, prepare to make the golden pieces of tofu.
  13. Cut the tofu into half and then make them into rectangles.
  14. Put some salt and pepper onto it.
  15. Take the nori sheet and put the sliced tofu onto it.
  16. Roll it up. In order for the nori not to unravel, use a toothpick.
  17. To prepare the batter for the tofu pieces, take the corn flour and add an adequate amount of water so that the batter won’t be too runny.
  18. Mix the batter and add in a little bit of soy sauce.
  19. If the batter is too thick just add more water, or if it is to runny add more flour.
  20. Meanwhile, preheat some olive oil in a frying pan.
  21. Put in the tofu wrapped into the batter and the cover it with wheat flour so that the batter will stick to the tofu.
  22. Fry to tofu by holding the toothpick. Fry until both sides are golden brown.
  23. The rice is ready.
  24. Put the rice on a plate, arrange the fried tofu and garnish it with some vegetables like beets, turnips, and carrots or any other vegetables as preference.


File NO: 873
 
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