素食主义:高雅的生活方式
 
环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之2)      
(For all ingredients, please use organic versions if available)
Sesame Millet Soy Milk
100 grams soaked soybeans
1½ liters water
2 tablespoons millet
2 tablespoons sesame seeds

Kimbab
Seaweed sheets
1 carrot
20 grams cucumber
Pinch of salt
1 cup rice







  1. Add in the soaked soybeans into the soy milk maker with 1½ of water.
  2. Add 2 tablespoons of sesame and 2 tablespoons of millet.
  3. Turn on the soy milk maker and let it boil.
  4. Meanwhile, grate the carrot, half of the cucumber, and the bell pepper.
  5. Chop some green onion.
  6. Mix the grated carrot, the cucumber, the bell pepper with onions and some salt.
  7. Mix it again with hot rice.
  8. Spread the seaweed sheet on a cutting board and spread the mixed rice over the seaweed sheet using spoon.
  9. Roll the seaweed, and cut it with about 1 cm thick.
  10. The kimbab is ready to be served.
  11. When the soy milk is boiled, then turn off the soy milk maker and pour the milk onto a cup. The milk is ready to be served.
Note: 100 gram of soybeans makes 1 liter of soy milk.

File NO: 1483
 
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