素食主义:高雅的生活方式
 
精緻的純素佛羅倫薩早餐配無酒精飲料      
(For all ingredients, please use organic versions if available)
Serves 2
Vegan Egg Florentine
2 English muffins
2 cups baby spinach
1 (small container) silken tofu
1 tablespoon vinegar
1 tablespoon olive oil
2 pieces vegan Canadian bacon
Pinch seasoned salt

Vegan Hollandaise Sauce
¾ cup unsweetened soymilk
2 tablespoons vegan butter
1 heaping tablespoon cornstarch
Pinch turmeric
Pinch red pepper
Pinch seasoned salt
Juice of 1 small lemon
Pinch dill weed

Garnish
Pinch peppermint
Strawberries
Blackberries
Raspberries
Blueberries

Non-Alcoholic Mimosa
1 cup orange juice
1 cup sparkling pear juice or apple juice





Directions (to sauté spinach):
1. Put about a teaspoon of olive oil
2. Put in the spinach
3. Stir that spinach
4. Put in on about a medium flame
5. Take ⅓ cup of water
6. Put 1 tablespoon of vinegar
7. Quickly stir that
8. Cover it and let it steam up for a while
9. Turn flame off
10. Salt it a little bit with some seasoned salt
11. Place it in a bowl
12. Cover spinach (so that it stays warm)
13. Keep the sauce on the plate to cook the tofu

Directions (to make tofu):
1. Cover that back up to keep the sauce
2. Turn it way down so it doesn’t all evaporate
3. Slice tofu into two parts (do this horizontally because you can’t work with silken tofu any other way or it’ll just fall apart)
4. Add one teaspoon of olive oil to the pan
5. Swirl that around
6. Put tofu into the pan
7. Turned flame up
8. Take seasoned salt on the tofu and cover both sides
9. Let that cook on that side for just a moment and cover it
10. Flip tofu
11. Salt these other side
12. Cover it
13. Turn off flame

Directions (to toast english muffins):
1. Slice english muffins with a knife
2. Pop them in the toaster (you can toast these a light toast, you can toast them really dark)

Directions (to cook vegan canadian bacon):
1. Heat up the pan
2. Add a teaspoon of oil in the frying pan
3. Add vegan canadian bacon
4. Turn this up to a high flame
5. Flip it
6. Fry for a while
7. After finished put on the top of english muffins
8. Put tofu “poached eggs” on the top of vegan canadian bacon
9. Put a little bit of sautéed spinach on top
10. Put a nice fruit garnish (peppermint leaves, some berries) or anything else on the plate

Directions (to cook hollandaise sauce):
1. Take a regular sauce pan
2. Add 2 tablespoons of vegan butter (wait until all melted)
3. Add ¾ cup of unsweetened soymilk (not plain soymilk)
4. Stir that slowly (to sort of a steam)
5. Add some seasoned salt
6. Add a pinch of cayenne
7. Add a little bit of turmeric
8. Keep stirr this up (to thicken our sauce)
9. Turn the stove down
10. Squeeze in lemon’s worth of lemon juice
11. Keep stir
12. Use other bowl then pour another ¼ cup of unsweetened soymilk and a heaping fork of the cornstarch whisk this in so that there are no lumps
13. Pour whisked unsweetened soymilk and cornstarch to the pan
14. Turn the stove up
15. Stir this fast, so that it doesn’t burn, and it doesn’t get too thick
16. Turn the stove down
17. Add a little bit of dill (this is optional, because hollandaise sauce isn’t traditionally made with dill)
18. Spoon it over so that it completely covers the tops of your vegan egg florentine

Directions (to make non-alcoholic version of a fancy orange juice drink):
1. Take a glass
2. Pour about half a cup of fresh orange juice
3. Add a sparkling pear (you can use others)
4. Put raspberry in it (just makes it even fancier)

File NO: 1225
 
搜索素食菜谱
 
最热门
 鲁比蝙蝠保育所:拯救濒绝的果蝠(1/3)
 与大厨辛纳尔·美代子共度纯素感恩节:黄金酥皮派、南瓜汤和烤面包布丁(1/2)
 美味纯素生食圣诞节:五彩什锦和苹果派(1/2)
 斯洛维尼亚大麦炖豆配烟熏豆腐(1/2)(斯洛维尼亚语)
 光辉的美食飨宴:与大厨卡里·布朗欢庆纯素光明节(1/2)
 英勇无畏的小狗“信心”(1/2)
 与主厨辛纳尔·美代子一起制作新鲜纯素意大利白干酪与卡普里色拉
 环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之1)
 巧克力、生菜与苹果派口味:纯素生食主厨AJ示范各种蔬果奶昔(2集之1)
 以地球和平薄荷巧克力饼干庆祝纯素圣诞节