(For all ingredients, please use organic versions if available)
Potato Veggie Casserole
3–4 potatoes
2 cups Portobello mushrooms, sliced
1–2 cups broccoli, cut small
¾ cup olive oil
2 cloves garlic
A bit of ginger to taste
Italian seasoning to taste
(spicy spaghetti seasoning and garlic salt)

Avocado Strawberry Salad
2 avocados
Strawberries
Lemon juice
Olive oil
Garlic, minced
Ginger, minced





Potato Veggie Casserole
1. slice potatoes about half inch thick, put into a bowl
2. add mushrooms, broccoli, olives oil, garlic, ginger, seasoning
3. use hand to mix them evenly
4. then put them all into baking dish
5. bake 45 minutes at 350 degrees F

Avocado Strawberry Salad
1. cut half each avocado, slice into pieces, put into a bowl
2. add sliced strawberries, lemon juice, little bit of olive oil, garlic, ginger,
3. use hand to mix them evenly

After the casserole cooked serve them both on a plate and enjoy...