健康生活
 
重新思考我們的飲食:專訪法國茹素的傑洛米.博納德佩利特醫生(二集之一)(法語)    第1集
下载    

To be vegan means not only not eating any animal flesh, so not eating red meat, white meat and fish, but also no animal-based products. Vegans don’t drink milk, or eat eggs, but also (consume) no products derived from milk and eggs. Consequently, vegans don’t eat cheese. So, in summary, vegetarians don’t eat any animal flesh and vegans don’t eat any animal-based products.

HOST (IN FRENCH): Hallo, esteemed viewers, and welcome to today’s episode of Healthy Living featuring French physician Dr Jérôme Bernard-Pellet, who will discuss the tremendous health benefits of a plant-based diet.

Dr. Bernard-Pellet, who became a vegetarian at age 15 and a vegan at 30,found through his study of nutrition that consuming animal products is detrimental to maintaining good health.
In 2008, Dr. Bernard-Pellet and a group of other French physicians and dieticians founded the non-profit group the Association of Health Professionals for a Responsible Diet (APSARES), which seeks to enhance public health by promoting vegetarian and the vegan lifestyles.

In our interview we asked Dr. Bernard-Pellet how a vegan diet can help guard against many common, chronic medical conditions.

Bernard-Pellet (m): Well, there are very many benefits to eating vegetarian, or better yet, vegan food. The principal benefits are cardio-vascular. If you become vegetarian, you are at less risk of developing a myocardial infarction (heart attack) or comparable diseases such as coronary heart disease.
But the advantages of vegetarianism are not limited to cardiovascular diseases. Veganism is, from a nutritional point of view, extremely powerful in diminishing the risk of developing cancers, in particular colon cancer and prostate cancer.

It is also a very good way to fight obesity. We have found that vegetarians suffer far less often from obesity than omnivores.

For more details on the Association of Health Professionals for a Responsible Diet, please visit
www.Alimentation-Responsable.com



 
搜索所有节目
 
 
最热门
 健康生活 尼爾巴納德醫生:飲食正確可抗癌(八集之一)
 健康生活 哥林‧坎貝爾博士的《中國研究》:吃純素降低患病率(一)
 健康生活 喬爾.傅爾曼醫師:透過植物性飲食改善健康(三集之一)
 健康生活 改善冠状动脉健康计划:倡导纯素生活(1/2)
 健康生活 澳洲X任务:找到健康快乐(1/2)
 健康生活 帕梅·拉波普尔博士谈员工健康及学童营养(1/2)
 健康生活 巴克斯特.蒙特哥利醫師談優良營養促進最佳健康(二集之一)
 健康生活 艾瑞克史萊維奇醫師談純素飲食的營養(二集之一)(葡萄牙語)
 健康生活 派屈克.雷諾:《與孩子談遠離菸品》(三集之一)
 健康生活 食物成良藥:希氏健康中心的布萊恩.克雷孟特博士(二集之一)