Simple & Nutritious Cooking with Supreme Master Ching Hai - Bachelor's Pot   
如果您想将视频加入您的博客和网页的首页,请按下面的链接以复制网页代码。  网页代码  打印
( 136 MB )
Bachelor’s Pot(From cookbook: Supreme kitchen)

½ onion, finely chopped (or 5-6 slices of ginger)
6 green onions, finely chopped 600g (21 oz)
fried bean curd, cut into 1” cubes 600g (5-6 pieces)
wheat gluten sausages, cut into 1” pieces 100g (3.5 oz)
vegetarian ham, cut into 1” cubes
1 medium carrot,cut into chunks
1 small (1 lb.) turnip (daikon radish),cut into chunks
½ head of cauliflower,cut into small sprigs
1 green bell pepper,cut into squares
2 medium tomatoes,cut into chunks
300g (10 oz) lima beans
¼ small cabbage,cut into chunks
One small bunch cilantro,chopped
5 Tbsp vegetable oil

Seasonings:

4 cubes preserved bean curd(Szechwan brand is recommended)
2 Tbsp Maggi soy sauce
2 tsp salt
3 tsp sugar
2 tsp vegetarian seasoning
½ tsp black pepper (or to taste)
2 Tbsp tomato ketchup (or to taste)
1 tsp Five Spice powder
Chili sauce or chili powder (optional, to taste)

  1. Heat some oil in a pot.
  2. When the oil is hot, add in the onion or put in ginger or other spices as preference.
  3. Fry until the onion or ginger or other spices becomes golden brown and emits a nice aroma.
  4. Add in the bean curd, the veggie ham, gluten, and gluten sausages. Mix them together.
  5. Add in oil, the seasonings and some water.
  6. Cover the pot and let it simmer for about 20 minutes.
  7. Ready to be served.



 
 
清海无上师探讨气候变化的会议
清海无上师谈环保
清海无上师与电视台工作人员的视讯会议
2008和2009年国际聚会的讲经
清海无上师简易的营养烹饪
食气者
皇帝与百官
甘露法语
每月英雄榜
精选节目
Peace & Freedom Scrolls
清海无上师甘露法语
全球优秀领导奖