素食主义:高雅的生活方式
 
Korean Temple Cuisines:Green Perilla Taro Soup and Shiitake Mushroom Flower Pancakes (In Korean)      
(For all ingredients, please use organic versions if available)
Green Perilla Taro Soup
Taro
1 radish
Shiitake mushrooms
Green perilla powder
Rice flour
Kelp soup stock
1 tablespoon soy sauce
1–2 spoons of green perilla oil
1 teaspoon salt

Shiitake Mushroom
Flower Pancakes
Shiitake mushrooms
Green perilla leaves
Red paprika
Green bell pepper
Carrots
Apple
Minced soy protein
Wheat flour
Oil
1 teaspoon salt

Green Perilla Taro Soup
  1. Prepare the taro by taking out the outer blue parts with gloves on. This blue parts has toxic. Then, wash it well in salt water until it is clean.
  2. Cut the taro into small pieces.
  3. Cut the radish diagonally.
  4. Pre-heat 2 spoonfuls of green perilla oil.
  5. Add in the radish, the shiitake mushrooms, and the taro.
  6. Fry them for a bit in oil before boiling.
  7. Pour in the kelp soup stock.
  8. Just add enough soup stock to cover the taro.
  9. Put the lid on and let it boil for a while.
  10. Check whether the taro is cooked well by mashing the taro with a spoon.
  11. If it is cooked well, then add in the green perilla powder.
  12. Add the rice flour.
  13. Cook for 5-10 minutes.
  14. Add 1 teaspoon of salt, and a tablespoon of soy sauce.
  15. The taro soup is ready.
Shiitake Mushroom Flower
  1. Slice the green perilla leaves, the red paprika, the green bell pepper, and the carrots.
  2. Slice the apple and the vegan soy protein.
  3. Cut with the shiitake mushrooms with scissors so they will make a shape of a chrysanthemum flower.
  4. Mince all the other ingredients to be put inside the shiitake mushrooms.
  5. Mix everything with flour and a little bit of salt.
  6. Add in a little bit of water. Make sure the dough is thick enough.
  7. The filling is ready to be filled into the shiitake mushrooms.
  8. Put some dry wheat flour on the other side of the shiitake mushrooms and then put the filling inside.
  9. Put oil the the pre-heated pan. Use generous amount of cooking oil.
  10. Fry the shiitake mushrooms for about 5 minutes over a medium heat.
  11. Put the mushrooms in a plate and garnish.
  12. Ready to be served.

trackback : http://suprememastertv.tv/bbs/tb.php/vege_cn/768

File NO: 1118
 
搜索素食菜谱
 
最热门
 鲁比蝙蝠保育所:拯救濒绝的果蝠(1/3)
 与大厨辛纳尔·美代子共度纯素感恩节:黄金酥皮派、南瓜汤和烤面包布丁(1/2)
 美味纯素生食圣诞节:五彩什锦和苹果派(1/2)
 斯洛维尼亚大麦炖豆配烟熏豆腐(1/2)(斯洛维尼亚语)
 光辉的美食飨宴:与大厨卡里·布朗欢庆纯素光明节(1/2)
 英勇无畏的小狗“信心”(1/2)
 与主厨辛纳尔·美代子一起制作新鲜纯素意大利白干酪与卡普里色拉
 环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之1)
 巧克力、生菜与苹果派口味:纯素生食主厨AJ示范各种蔬果奶昔(2集之1)
 以地球和平薄荷巧克力饼干庆祝纯素圣诞节