Cameroonian Yummy Porridge Plantains (In Bassa)   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
Play with flash player Play with windows media
(For all ingredients, please use organic versions if available)
2 plantains
Ground peanuts (powder)
Tofu Piece of hiomi bark
Red palm oil
2 teaspoons salt
Parsley, chopped for garnishing
Carrots, sliced for garnishing




  1. Peel the plantains and scrape them, and then cut them into pieces.
  2. Place the plantains in a pot.
  3. Add a bit of water into the pot, put the lid on, and let it boil for about 15 – 20 minutes.
  4. After 15 minutes or so, add the ground peanuts and then the tofu.
  5. Stir a bit with a cooking spoon.
  6. Add some more water if the water has reduced, and stir.
  7. Add in the salt, and stir.
  8. Add in the hiomi, and a bit more water, so the peanut can be well cooked.
  9. Wait for another 5 to 10 more minutes, and then add in the red palm oil. Stir.
  10. Wait for another 5 to 10 minutes, and so the plantains are ready.
  11. Serve the plantains with chopped parsley and sliced carrots as garnish.



 
Find Your Vegan Recipes