Hallo, vibrant viewers,
and welcome to another
informative edition of
Healthy Living
featuring the first of
a two-part interview
with breatharian
personal fitness trainer
Jericho Sunfire on how
a raw vegan or fruitarian
diet conditions our body
for peak athletic
performance.
After years of being
a fruitarian, or one who
only eats fruits, nuts
and seeds and then
a liquidarian,
or a consumer of only
liquids or juices, Jericho,
a former player for
the Oldham Rugby
League Football Club
and London Crusaders
in the UK
made the transition
to breatharianism,
where one lives solely
on the cosmic energy.
As a breatharian,
my personal belief is that
your body creates
the energy.
And I believe if that you
have that belief system,
then your body will
adapt, your body will
create what you need
in order for you to do the
work you’ve got to do.
Jericho strives to raise
public awareness of
the powerful and
sustainable foodless, or
inediate, lifestyle and
of diets that respect
all living beings.
As a personal fitness
trainer, he goes to
great lengths to dispel
the myth that consuming
animal products
is needed for top level
athletic performance
You being a breatharian,
why do you want to
show people
how to go fruitarian?
Because I’ve been
through all the myths.
I can understand what
aspiring fruitarians,
aspiring raw vegans,
go through.
I know the obstacles
they face; I know
how to overcome them.
So for me it’s a part of
giving something back.
Raw veganism is
an exceptionally healthy
way of eating.
Such a diet consists of
unprocessed,
plant-based foods,
often organically grown,
and excludes all
animal-derived products.
Raw vegans avoid
heating food above
46 degrees Celsius,
because they wish to
retain its enzymes and
thus obtain maximum
nutritional benefit.
If you really are serious
about making a change
to your health and
living an optimal life of
fitness and longevity, go
fruitarian or go vegan,
at least 80, 70%,
fruitarian or raw vegan.
What effects
do cooked foods actually
have on the system,
on the body?
It dehydrates your body.
It drains your resources.
They say it takes 90%
of your body’s energy
to digest food that
you put in your mouth.
It drains the nutrients
in your bones.
Your body will use
anything it can from
anywhere in your body to
do something with what
you put in your body,
and probably the reason
why you are putting it
in your mouth in the
first place is due to taste,
not because it’s nutrition.
Your body doesn’t know
anything about nutrition
in a pizza, in ice cream.
All your brain knows now
is taste: “This tastes
good, I want it again.”
There are plenty of
studies, evidence that
a lot of the processed
fast foods and stuff
like that have the same
addictive effect
as hard drugs.
When you eat cooked,
processed foods, the body
sends out its army,
its immune system,
the white blood cells
to combat it, to fight it.
So that should tell you
something right there.
It doesn’t do it
with raw foods, but with
cooked processed foods,
especially your flours,
your pastas,
your dairy products
and stuff like that and
your really processed
fried foods, and meats.
It’s incredible; your body
knows to do this because
it knows it’s wrong.
It knows it’s in danger.
It knows it’s a poison
to the body.
The majority of natural
foods such as fruit and
vegetables are alkaline,
while most processed
foodstuffs are acidic.
Meat and dairy products
are highly acid-forming
foods that deplete
the immune system
and cause cancer
and other diseases.
Globally, millions
of people die each year
from the accumulated
effects of eating diets
high in animal protein.
The liver, pancreas,
kidneys and intestines
are destroyed when
protein consumption
is too great.
In fact, the number one
cause of death in the
USA, heart disease,
is deeply connected to
a diet of meat, dairy
and eggs.
It’s the acidity and
some people would say
it’s the karma,
the spiritual aspect.
If you are going to
put an animal down or
if you are going to slit
an animal’s throat
in order to eat it,
there’s stress involved.
And animals know and
you create the fear,
the adrenalin,
the stress in the animal
and then you go
and eat the animal.
You’re eating
that stress and that fear.
Are all fruits created
equal with the same
amount of life energy
within them?
Jericho provides
his perspective.
They are stored
in freezers, they’re
transported in trucks
in boxes for long periods
of time, long journeys,
maybe to other countries,
depends on when
they were picked,
how they were grown,
how they were watered
all that sort of stuff.
The best way
to get your fruits
really and truly is
to grow them yourself,
organic,
eat local seasonal,
what’s in your local area.
Support
your organic farmers,
support
your local famers.
Because… the fruits
you get from the store,
they will still be of benefit
to you, simply because
they are not cooked
or processed,
so either way they are
going to be of benefit, but
to get optimum benefit,
grow your own.
When we come back,
Jericho Sunfire will share
more helpful information
about the raw vegan
and fruitarian lifestyles.
Please stay tuned to
Supreme Master
Television.
Once we get off that
cooked food system, once
you keep seeing yourself
as you truly are,
then your vision of
what is true gets clearer.
Welcome back to today’s
Healthy Living
featuring Jericho Sunfire,
a breatharian
personal fitness trainer,
who is speaking about
how practicing raw
veganism or fruitarianism
creates life-long vitality
and is perfect for athletes.
What are some of
the challenges that an
aspiring fruitarian athlete
might expect to undergo?
Would they initially see
some weight loss and
muscle loss when they
go on fruitarian diet?
It’s part of the process,
because the body, when
the body’s cleansing,
it doesn’t know anything
about competitions,
it doesn’t know anything
about being an athlete,
it doesn’t know anything
about winning races,
or lifting the heaviest.
When it’s
in cleansing mode,
it’s going to cleanse.
When you go fruitarian,
the initial stages of detox,
your body is going to
want to get rid of
excess water, fats, and
you’re not basically
losing muscle per se,
but you’re losing
the water that you retain
to neutralize the acid
that is a result of
eating cooked foods.
Because when
we cook foods,
the waste becomes acidic.
So the body retains
more water.
That’s why bodybuilders,
they eat all the junk, all
the meat, they get toxic,
so they drink more water.
Have you heard
the expression
of bodybuilders
“looking swole.”
Well that’s what happens,
they inflame.
So once athletes stop
ingesting what’s
making them toxic
in the first place,
there’s no need to
retain the water, so
that’s what they lose,
the appearance of weight.
They’re not actually
losing muscle,
because once they lose
the appearance of weight,
all the water and
excess fat, they’ll
actually realize what
they had wasn’t really
muscle in the first place.
And what fruits would
you recommend people
to put on weight,
and gain weight?
Well, in my experience,
there are no fruits,
unless you’re going to
abuse yourself,
overeat drastically
on fruits, on fats,
on raw gourmet foods, to
poorly combined foods,
that’s another trick that
some people use to,
to combat the whole
weight loss thing.
Because unfortunately
some people are still of
the mindset that they
still need to look buff,
they still need to look
masculine, athletic.
It’s a very hard thing
when you go fruitarian,
whether you are
an athlete or not,
to deal with
the whole weight loss,
because image wise,
our whole self esteem is
based on our image.
So as a former rugby
league player myself
I was pretty masculine,
and I went through
the same thing.
People that knew me
before would comment
on how much weight
I’ve lost,
and I need to get some
real food down my neck.
So it’s a hard thing
to deal with
but it’s a process that
if you have dedication
and commitment, and if
you have maybe a mentor
that’s experienced enough
to guide you through,
you will make it.
And will their weights
stabilize as they go on
with the fruitarian diet?
Most definitely.
It’s a slow process,
but the cleaner you get,
the more you stabilize
for sure.
And what fruits would
you say would be good
for building muscles?
There are no fruits
for building muscle.
I don’t believe in
building muscle, it is
one of the things that,
that set me apart from
other personal trainers.
Because I believe
you tone muscle.
With my experience
I’ve learned that.
Most of what people have
is excess fat, water
and inflammation.
And once all that goes,
people will realize that
you know what?
It wasn’t really muscle,
you were just well toned.
(Yes.)
And can they still train
while they’re detoxing?
Depends on
the particular person’s
history,
the particular person’s
attitude, mental fitness,
and commitment.
So the body has less to
actually work on to detox
on the fruitarian diet,
is that true?
It varies from person
to person, depending on
their past history
and eating habits.
Medical history, too,
especially for those that
have been on medication
in their past, have been
alcoholics, drug abusers,
they are likely to have
a very intense time.
In the initial stages,
your flood gates
will open and the body
will want to get rid of
everything at once.
So that’s where
cleansing comes in,
to open up your channels
of elimination to help you
with the purging process.
Because you need to
get all the toxins out,
all the acidity out.
Once they’re
on the fruitarian diet, will
they see an improvement
in energy and stamina
in performance?
Oh, it will be outstanding,
tremendous, tremendous.
Once you’ve been through
your initial detox, you
can turn up the intensity,
and you will find that
your endurance improves
leaps and bounds.
If you are a strength-and-
conditioning person,
you will find that you are
stronger, you’re sharper,
you’re clearer.
Our appreciation
Jericho Sunfire
for sharing what you’ve
learned from your years
on the fruitarian path
and informing us how
raw veganism and
fruitarianism prepare
our body for top-level
physical conditioning.
For more details
on Jericho Sunfire,
please visit
www.youtube.com/user/MrJerichoSunFire
Compassionate viewers,
thank you
for your presence today
on our program.
Join us again
next Monday
on Healthy Living when
Jericho Sunfire will
speak more about
smart eating and
teach some simple and
effective exercises to
help us get physically fit.
Coming up next is
Science and Spirituality
after Noteworthy News.
May we all quickly
awaken and adopt
animal-free diets
to save our world.
Hallo, joyful viewers,
and welcome to
Healthy Living
featuring the conclusion
of a two-part interview
with breatharian
personal fitness trainer
Jericho Sunfire on how
a raw vegan or fruitarian
diet conditions our body
for peak athletic
performance.
After years of being
a fruitarian, or one who
only eats fruits, nuts
and seeds and then
a liquidarian,
or a consumer of only
liquids or juices, Jericho,
a former player for
the Oldham Rugby
League Football Club
and London Crusaders
in the UK
made the transition
to breatharianism,
where one lives solely
on the cosmic energy.
I am 40 now and yes,
I feel like I am
a 19 year old again.
It is a fantastic feeling.
I can still sprint
as fast as I want to;
I can still lift myself up,
throw myself
around a park.
In fact, I can do more
than I was doing when
I was on cooked food.
Jericho strives to raise
public awareness of
the powerful and
sustainable foodless, or
inediate, lifestyle and
of diets that respect
all living beings.
As a personal fitness
trainer, he goes to
great lengths to dispel
the myth that consuming
animal products
is needed for top level
athletic performance
When you eat cooked,
processed foods, the body
sends out its army,
its immune system,
the white blood cells
to combat it, to fight it.
So that should tell you
something right there.
It doesn’t do it
with raw foods, but with
cooked processed foods,
especially your flours,
your pastas,
your dairy products
and stuff like that and
your really processed
fried foods, and meats.
It’s incredible; your body
knows to do this because
it knows it’s wrong.
It knows it’s in danger.
It knows it’s a poison
to the body.
According to
the US Department
of Agriculture, 70% of
all food poisoning
in the USA is caused by
consuming contaminated
animal flesh.
Studies show that meat,
fish and dairy products
are loaded with bacteria,
antibiotics, dioxins,
hormones and a host of
other toxins that can lead
to fatal health conditions.
I remember
when I was on meat and
I was playing rugby and
I was into the whole
“eat big to get big.”
I was conditioned.
I was brainwashed.
Then when I came off it,
when I stopped
playing rugby and
I came off meat,
one of the other reasons
for weight loss
or the appearance
of weight loss is that I
was no longer consuming
meats with steroids in it,
with growth hormones in it.
It is incredible
what is in meat,
in order for you to buy it,
in order for it to look good.
They put deodorant
on meat to stop it
from stinking,
when it’s on the shelves
in the stores
so you don’t smell it.
Bodybuilders they know this,
the whole growth
hormone thing,
the whole steroids thing.
Chances are if you’re an
athlete and you’re eating
meat you are on steroids.
And are you more
susceptible to injuries
on the normal
Western diet than you are
on a fruitarian diet?
I am more susceptible
to pain and injuries
and old injuries.
Now all those have gone.
I haven’t been injured
in years. I always say
when you eat cooked food,
you eat pain. (Yeah.)
It is solid pain,
or liquid pain.
If you are into the whole
fizzy drinks and sodas
and stuff like that,
milk, dairy products,
it is liquid pain.
Go raw fruitarian,
period.
It’s good for the planet.
It’s good for
the climate at this time.
And it’s good for your soul.
It’s good for your health,
period.
Besides adopting
a healthy diet,
what else can we do
to increase our vitality,
health and fitness?
Do something you love to do.
Do something
you thoroughly enjoy.
It could be gardening.
If it is gardening,
garden vigorously.
You can get a great
full body workout
simply digging a ditch.
Walk if you love walking,
walk vigorously.
It doesn’t have to be
bodybuilding
or training like a sprinter
or anything like that.
Walking, one of the most
natural and lowest-
impact forms of exercise,
helps strengthen bones
and improve
blood circulation, and is
beneficial to people
of all ages and
physical conditions.
It also boosts the spirit,
aids in relaxation and
gives one a deep sense
of refreshment
and happiness.
If you are not competitive
athletes it’s good enough
just to go for a brisk walk,
an intense walk.
You don’t need a gym.
You don’t need money.
You don’t need
expensive equipment.
All you need, basically,
is the desire to be
at your best,
the desire to get active
and enjoy life and
live it to the fullest
because you know
you don’t see elephants
in the wild doing
bench presses.
They don’t need to
because they’re active.
They’re walking
from place to place;
from home to home;
from shelter to shelter.
Whereas us, we have cars,
we invented cars, so we
don’t have to be active.
And unfortunately
our society has abused
that and like I say
for the average person,
just to get out and walk
vigorously is enough.
For those who desire
a more advanced form
of training, Jericho has
designed a series of short,
effective exercises.
I have created a program
for working out that
takes five minutes,
and it’s for people
that are serious
about their training.
And it’s for people that
are competitive athletes,
yet want to get the best
out of their performance,
and get the best out their
health, that want to go
basically raw vegan,
predominately raw vegan
or fruitarian.
Are you ready?
After these messages
Jericho will present
his five-minute,
full body workout.
Please stay tuned to
Supreme Master Television.
Welcome back to today’s
Healthy Living
featuring Jericho Sunfire,
a breatharian personal
fitness trainer, who is
speaking with us
about the best nutrition
for our body
and getting in shape.
Jericho will now show us
how to perform a simple,
effective, full body
workout anywhere,
anytime, free-of-charge
in just five minutes!
The exercise works
on three main parts
of the body;
namely, the upper body,
core and lower body.
In maybe five minutes
or less, you could work
out your whole body,
you could maintain it,
there’d be no burnout.
It’s very intense and
it’s one of those things
where you do it right
once and that’s it.
The faster you’re in,
the faster you’re out.
You don’t need a gym.
You don’t need equipment.
You don’t need money.
All you just need are
your body weight
and determination.
That’s pretty much
all it boils down to.
Like I say, you do
the things you love,
you love what you do and
you do what you love.
And basically you’re
using your surroundings,
you’re using
what surrounds you.
This is something
you can do anytime,
anyplace, anywhere,
you know.
If you don’t do it,
you’ll have to pretty much
find a pretty good excuse.
How many days a week
would you recommend
someone to do this
five minutes to keep up
a good level of fitness
and physique?
It’s only five minutes.
It’s short and sharp so
there will be no burnout
and you can do it
every day, seven days
a week if you like.
What we’re going to do
first is to get in tune
with the universe,
all right, because
the universe knows
what you need.
And so we take
one minute to get focused,
to get the job done,
all right. (Okay.)
I want you to focus
on working the hardest
you’ve ever worked before.
Nothing is an obstacle.
Nothing is a challenge,
all right.
All right
How many exercises?
Three. (Okay, three.)
When you do each exercise
(Yeah.)
you count nice and loud.
for me, okay?
And the last thing
pretty much is when
you feel like stopping,
don’t. (Okay.)
All right, just don’t do it.
Don’t even think about it.
Let me and the universe
work on that.
We’re going to start
with push-ups,
and like I say, when you
feel like stopping, don’t.
All right. To prove to you
that you can do it
in less than five minutes,
a full body workout,
intense,
in less than five minutes,
I’ll time you. All right.
On my go,
ready, steady, go!
One, two, three.
Faster,
Four, five…
Faster, faster, faster
come on!
21, 22, 23, 24
Faster, faster, faster,
bang them out!
Come on, bang them out,
faster!
51, 52,
No less than 60.
Come on, one more,
last one, make it big,
make it big,
come on, come on.
60
Russian twist,
Russian twist.
Straighten it, straighten it,
come on. Straight,
straight, that’s it.
Beautiful, beautiful,
arms out, arms out front.
One
Twist side to side faster,
faster!
Two
Faster
Three
Faster
Four
Faster, faster, faster,
slap my hands,
slap. Faster,
faster, faster,
fast as you can.
…31, 32
Slap, slap, slap,
twist, twist,
just, lean back, lean back,
twist, twist,
slap my hands,
slap my hands,
lean back, lean back,
twist, twist,
don’t just slap my hands,
twist, lean back,
come on, lean back,
lean back.
Squats, squats, squats.
Come on, squats.
Straight into it,
straight into it, come on.
One
That’s it,
beautiful, beautiful.
Two, three, four
20, 21,
Faster
22
Faster
24, 25
50, 51.
Get a hundred,
real quick,
get a hundred real quick,
come on.
72
You’ve got 30 seconds
to get a hundred,
30 seconds,
come on, come on.
You’ve got 30 seconds,
20 seconds, come on.
97, 98
Faster
99.
Come on, come on,
come on.
100.
There you go,
keep going, keep going,
you done? Three minutes,
56 (seconds).
Still think you can’t do it
in five minutes?
It’s amazing.
There you go –
it’s a five minute,
less than five minutes,
full body workout.
Full body workout.
That is a full body workout.
Three minutes,
you’ve got three minutes,
56 (seconds).
So, (Amazing.)
and that’s with no money,
just a floor,
and what you did was,
you did it all within
this space here, basically.
So you don’t even need
a gym, don’t need space,
just this.
All in this right here,
full body workout.
The more you exercise,
the sooner you will
realize just how much
it benefits
and rejuvenates
you physically, mentally
and spiritually!
Just like exercising,
being raw vegan
or fruitarian is something
that’s great to share
with friends: exciting,
uplifting and ultimately
enormously rewarding,
promoting extraordinary
well-being on all levels
and in all aspects of life!
Thank you Jericho Sunfire
for informing us
about raw veganism
and fruitarianism diets
that prepare our body
for top-level
physical conditioning and
showing us a workout
that we all can do without
cost and in little time.
We wish you
the very best in
your future endeavors.
For more details
on Jericho Sunfire,
please visit
www.youtube.com/user/MrJerichoSunFire
Caring viewers,
thank you for joining us
on Healthy Living.
Coming up next is
Science and Spirituality
after Noteworthy News.
May compassionate
and sustainable
ways of living
soon be practiced by all.