VEGETARIANISM: DET ÄDLA SÄTTET ATT LEVA
 
Traditional Beninese Spicy Tomato Yam Paste & Stew (Amiwo) (In Fon)      
INGREDIENTS: (for 4 people)

  • 1 bowl corn flour
  • 2 liters water
  • 4 Scotch bonnet peppers
  • 15 tomatoes
  • 500 grams soy protein (textured vegetable protein)
  • 250 milliliters of oil

Sauce:
  • 8 tomatoes
  • 4 Scotch bonnet peppers
  • 125 milliliters water
  • Salt
  • Spices
  • 200 grams mushroom

Paste:
  • 1 liter water
  • 1 bowl yam flour




File NO: 663,
 
Hitta Din Veganska Recept
 
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat - P1/3
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown - P1/2
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding - P1/2
 Slovenian Barley and Bean Stew with Smoked Tofu - P1/2
 A Rawsome Vegan Christmas: Stuffing & Apple Pie - P1/2
 Faith, the Brave Little Dog Who Stands Tall P1/2
 Vegetarians in Paradise Celebrate Hanukkah - P1/3:Cabbage Rolls
 Moldovan Chocolate Roll & Vegan Coconut Macaroons
 Raw Food Educator Ellen Livingston, P1/2: Green Smoothie and Cool Papaya-Lime Soup
 Happily Ever After at Story Book Farm Primate Sanctuary - P1/2