VEGETARISME - GAYA HIDUP MULIA
 
Kue Buah Mentah Vegan Kolombia dengan Santan (Dalam Bahasa Spanyol)      
(For all ingredients, please use organic versions if available)
2 chopped sweet mangoes
3 – 4 chopped bananas
1 chopped coconut
1 chopped big mango
1 sliced apple
¼ chopped papaya
7 teaspoons flaxseed
7 teaspoons carob
1 cup wheatgerm
Raisins to taste
1 liter water
Plastic wrap and a mould for the cake


  1. First, prepare a cream in the blender by adding the flaxseed and 4 teaspoon of water. Do not put too much water because the cream need to be thick. Blend a little.
  2. Add the banana and mango. Blend a little.
  3. Add the carob and the wheatgerm. Stir it and then blend it a little bit.
  4. The cream is done and it need to be thick.
  5. Place the cream in a plastic wrap.
  6. Take the mould and start placing a layer of cream and a layer of fruits.
  7. First the cream, and then place the mango, and then the cream again, and then the banana, and the cream again, and then the papaya, and cream again.
  8. Leave the cake in the mould for a while before unmoulding it.
  9. To unmould the cake, use a bottom, put it on the bottom, and turn it over. Let the cake fall freely.
  10. Decorate the cake as you wish, for this example use shredded coconut and raisins.
  11. Prepare the coconut milk by blending some chopped coconut with water, a liter of water per coconut.
  12. Strain the coconut milk, and it is ready.


File NO: 1583
 
Cari Resep Vegan
 
Paling populer
 Konservatori Kelelawar Lubee - Menyelamatkan Kelelawar Buah yang Terancam Punah - Bag.1/3
 Barli Slovenia dan Kuah Buncis dengan Tofu Asap - Bag.1/2
 Natal Vegan Mentah yang Mempesona: Pai Apel & Isi - Bag.1/2
 Thanksgiving Vegan bersama Koki Miyoko Schinner: Phyllo Pouches Emas, Sup Labu, & Puuding Roti - Bag.1/2
 Kesenangan & Kenikmatan Hanukkah Vegan bersama Koki Cary Brown - P1/2
 Mie Rebus Vegan Malaysia (Mie Kuah Kentang) (dalam bahasa Melayu)
 Faith, Anjing Kecil Pemberani yang Berdiri Tegak Bag.1/2
 Membuat Mie-yang-Ditarik-dengan-Tangan dari Shanxi, China (dalam bahasa China)
 Vegetarian di dalam Surga Merayakan Hanukkah - Bag.1/3: Kubis Gulung
 Pengajar Makanan Mentah Ellen Livingston, Bag.1/2: Smoothie Hijau dan Sup Dingin Pepaya-Jeruk Nipis